In Episode 3, I share my top 8 suggestions on how to navigate food and body fears around the festive season, although this is applicable to any situation that triggers these worries.

This podcast is designed for anyone at any stage in their relationship with food and their body.

I highlight the importance of:

-Acceptance

-Releasing resistance

-Boundary setting

-Self care

...And more

Book in for your FREE clarity call using the link below, or DM me on Instagram if you have any further questions:

https://calendly.com/beccaguy_wellness/1-x-free-50-min-coaching

Follow me for more tips and advice @beccaguy_wellness

For your free guide on how to kickstart your food freedom journey, click the link below: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com