In episode three of my podcast, I share a deeply personal journey of overcoming my reliance on alcohol. I take my listeners back to a time when I was in a low point in my life, both mentally and physically, and I explain the steps I took to break free from the hold that alcohol had on me. From a young age, I had developed beliefs that alcohol was necessary for socializing and having fun, and these beliefs became deeply ingrained in me. However, I had moments of sobriety, like during my pregnancy, where I felt clear-minded and joyful without alcohol. But after giving birth, I fell back into drinking and validated my limiting beliefs, feeling like I needed alcohol to be likable, confident, and relaxed. It wasn't until recently that I realized the shame and negative impact alcohol was having on my life, and I embarked on a journey of letting go of that shame and debunking my limiting beliefs. I joined a program called "The Path," which helped me understand the truth about alcohol and provided tools to regain control over my drinking. Through reflection and analysis, I confronted the reality that alcohol didn't actually bring me fun, confidence, or relaxation, but instead led to negative consequences. I set emotional-based goals and envisioned a life without the control of alcohol. With a firm line in the sand and a determination to no longer tolerate the harmful effects of drinking, something finally clicked, and I began my journey toward freedom from alcohol.

 

Episode Highlights

 

• Remembering the early experiences, trying to fit in, and having fun.

• Realizing the impact of limiting beliefs on my behavior.

• Discovering sobriety during pregnancy, experiencing newfound clarity and joy.

• Learning to let go, practicing forgiveness, and embracing self-compassion.

• Empowering myself by challenging and replacing limiting beliefs.

• Exposing the truth about alcohol and debunking common misconceptions.

• Embracing a sober-curious mindset and joining "The Path" of sobriety.

• Understanding the physiological effects of alcohol and its impact on me.

• Setting firm boundaries and committing to a fulfilling, alcohol-free life.

"Through the darkness of addiction, I found the strength within to step into the light of sobriety and reclaim my life." - Charlotte

Links Mentioned:

https://thisnakedmind.com/programs-training/

https://euphoricaf.com/

 

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