Welcome to your new superpower! On Brianna's search to decrease STRESS, she adventured into meditation and found her pot of gold with Emily Fletcher's ZIVA Technique. (www.zivameditation.com) She shares what she learned from Emily's book "Stress Less Accomplish More". Applying it has made sister Brianna feel like a superwoman, and it can do the same for you! Superman or Superwoman alike. 

For 6 months Brianna has consistently meditated and has felt more energized, calmer, and more capable in accomplishing what she sets her mind to! She explains WHAT is happening to your brain and body when you sit down to meditate, then she explains WHY you would benefit from meditation, and then she sets you up for success by explaining HOW and WHEN to do it - so you can feel the energizing benefits right away!

Catch the next episode  "Daily Meditation - Ziva Technique, where she will guide you through the full Ziva Technique of Mindfulness, Meditation, and Manifesting. So after this episode, enjoy listening to our next episode! Get ready to feel relaxed and energized!