in this episode, I give a quick life update and talk about a mindset shift that is really helping me heal this summer. we will cover feeling better vs. being better and some tips and strategies for how to feel better without the pressure of 'being better' if you are not feeling your best right now.

⋒ the book i talked about ⋒

https://www.amazon.ca/Relationship-Responsibility-Regulation-Trauma-Invested-Practices/dp/1416626859/ref=sr_1_1?crid=936R8TXABOT7&dchild=1&keywords=relationship%2C+responsibility+and+regulation&qid=1625763296&sprefix=relationship%2C+re%2Caps%2C235&sr=8-1

⋒ join the conversation and community over on instagram at @breakupwithbetter

⋒ follow me on instagram @erynranney

⋒ intro + outro music ⋒

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/clear-skyLicense code: ZDR6OM0LTL0UEY9T