What if thriving isn’t about doing more—but protecting a few simple rhythms that carry everything else?

In this episode of Be Still and Live, Gillian Gabryluk, founder of Sileo Health & Wellness, shares her framework called Five to Thrive—five grounding pillars that turn a hurried, noisy life into one that feels calm, whole, and deeply human.

We start with a truth most of us feel but rarely name: chronic stress, rising illness, restless sleep, and connection that feels unattainable. Then we explore a hopeful alternative—lifestyle medicine—the small, daily choices that can prevent and even improve conditions like high blood pressure, anxiety, burnout, and fatigue.

Each pillar offers a gentle invitation:
Stillness — five quiet minutes to calm your nervous system.
Nourishment — simple, whole-food meals that feed your energy, not your stress.
Movement — natural, everyday ways to move your body with joy.
Sleep — screen-free wind-downs that create real rest.
Community — replacing scrolling with belonging and creative connection.

The heart of this episode is a mindset shift: schedule your pillars first, then let the rest of life arrange around them. It’s not selfish—it’s sustainable. Small steps—a slow breakfast, a walk after lunch, an early bedtime, dinner with friends—begin to rebuild your sense of stability and joy.

By returning to rhythms we were designed for, we create lives that feel lighter and homes that feel peaceful again.

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