Peace at home isn’t a personality trait—it’s a practice.

In this conversation, Gillian talks with Carley Aroldi, clinical play therapist and childhood mental health expert, about why parenting feels so hard right now—and how small, steady shifts can bring calm back to family life.

They explore the thermostat vs. thermometer idea—how parents set the emotional tone—and share simple, science-backed tools to move from stress to connection: co-regulation, playful moments, and everyday habits that reset the nervous system.

From Candy Land to nature walks, Carley shows how play builds resilience, frustration tolerance, and joy for the whole family. You’ll leave with gentle reminders and practical steps to make your home feel safe, sturdy, and fun again. 

Connect with Carley: 

On her Website where she shares her story and her services. 

And on Instagram tips and inspiration and tips on how to be a peaceful parent.

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

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And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way—practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!

Let's Connect on Instagram
sileocoaching.com
Free Guided Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio.
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

What if the fastest way forward is to slow down?

In this episode, Gillian sits down with coach Xavier Duport Naem to explore how mental fitness, nervous system awareness, and monotasking can pull you out of survival mode and into a life that actually feels like your own.

Xavier’s story—from high-performing corporate leader to purpose-driven coach—sets the stage for a conversation about stress, resilience, and the brain’s remarkable ability to rewire through conscious practice. Together, we unpack the science behind calm: understanding sympathetic vs. parasympathetic states in plain language and why living in fight-or-flight quietly sabotages digestion, immunity, and focus.

You’ll learn Xavier’s simple “mental fitness reps” that use one sense at a time to silence mind chatter, plus real-world tools for nervous system regulation—one-minute breath resets, nature breaks that retune your body, and phone boundaries that protect deep work and focus.

At its heart, this conversation is about agency: learning to trust your gut, separate fear from inner wisdom, and make micro-shifts that build lasting change. The result isn’t just less stress—it’s a clearer mind, steadier body, and work that aligns with what matters most.

Expect a blend of science and soul—neural pathways, dopamine, and habit design alongside presence, compassion, and meaning for the messy human parts of change.

Connect with Xavier:

Website 

Instagram 

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy—just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way—practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!

Let's Connect on Instagram
sileocoaching.com
Free Guided Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio.
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

What if success isn’t about doing more—but choosing better?

In this conversation with entrepreneur and community builder Laura Sinclair, we rethink what “good” looks like across motherhood, meaningful work, and modern life. Laura shares the story of a late-night text, an early class, and the version of herself who believed she had no choice—until one reframe changed everything: you can have it all, you just don’t have to do it all.

Together, we unpack the quiet scripts that push women toward overwhelm at home and hustle at work, replacing them with a personal definition of “good” rooted in presence, regulation, and joy. Laura offers practical boundary tools—like “hard stop” openings, phone-protecting communication channels, and onboarding expectations that bring ease to every relationship.

We also name the invisible race so many of us run against strangers on the internet, learning to trade comparison for pace and to see others’ wins as proof of possibility—not proof that we’re behind.

If your days are full but your heart is hungry for meaning, this episode invites you to slow down, simplify, and choose what matters most. Expect honest stories, gentle permission to get help without guilt, and a reminder that nobody has it perfectly figured out behind the scenes.

Press play for grounded tools, a calmer mindset, and the courage to let “someday” become today. 

Connect with Laura:

Website: This Mother Means Business

Get Free Business Help

Podcast 

Instagram: @itslaurasinclair @thismothermeansbusiness

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy—just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way—practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!

Let's Connect on Instagram
sileocoaching.com
Free Guided Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio.
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

What if thriving isn’t about doing more—but protecting a few simple rhythms that carry everything else?

In this episode of Be Still and Live, Gillian Gabryluk, founder of Sileo Health & Wellness, shares her framework called Five to Thrive—five grounding pillars that turn a hurried, noisy life into one that feels calm, whole, and deeply human.

We start with a truth most of us feel but rarely name: chronic stress, rising illness, restless sleep, and connection that feels unattainable. Then we explore a hopeful alternative—lifestyle medicine—the small, daily choices that can prevent and even improve conditions like high blood pressure, anxiety, burnout, and fatigue.

Each pillar offers a gentle invitation:
Stillness — five quiet minutes to calm your nervous system.
Nourishment — simple, whole-food meals that feed your energy, not your stress.
Movement — natural, everyday ways to move your body with joy.
Sleep — screen-free wind-downs that create real rest.
Community — replacing scrolling with belonging and creative connection.

The heart of this episode is a mindset shift: schedule your pillars first, then let the rest of life arrange around them. It’s not selfish—it’s sustainable. Small steps—a slow breakfast, a walk after lunch, an early bedtime, dinner with friends—begin to rebuild your sense of stability and joy.

By returning to rhythms we were designed for, we create lives that feel lighter and homes that feel peaceful again.

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy—just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way—practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!

Let's Connect on Instagram
sileocoaching.com
Free Guided Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio.
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

What if your life isn’t asking for more effort—but more honesty?

In this powerful episode of Be Still and Live, Gillian Gabryluk, founder of Sileo Health & Wellness, shares the story behind her own unraveling—and the rhythms that helped her heal.

We talk about the quiet crisis so many are living through: full calendars, tired souls, and bodies whispering for rest in a culture that won’t slow down. Gillian traces her journey from barefoot childhood days that inspired her Five to Thrive framework, through years of achievement and burnout, to the moment her nervous system finally said enough.

What followed wasn’t a breakdown—it was a breakthrough. You’ll hear how stillness, nourishment, movement, rest, and meaningful connection rebuilt her foundation and how each of these pillars can help you find balance, too.

This isn’t another conversation about productivity or perfection. It’s about learning to listen again—to your body, your limits, your longing for peace. Expect real stories, grounded science, and practical rhythms you can start today: breathing space between tasks, meals that truly feed you, and relationships that help you remember who you are.

Be Still and Live will blend short solo reflections with honest guest conversations—people choosing slower, simpler, more intentional ways to live. If you’re tired of chasing calm and ready to actually feel it, this space is for you.

Take a deep breath.
You don’t have to try harder—just accept the invitation to Be Still and Live.

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy—just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way—practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!

Let's Connect on Instagram
sileocoaching.com
Free Guided Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio.
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

Are your days are full, but your soul feels tired?

Welcome to Be Still and Live, a podcast reclaiming what it means to live slowly, calmly, and on purpose. In this opening episode, Gillian Gabryluk—speaker, coach, and founder of Sileo Health & Wellness—asks a braver question: What if nothing is wrong with you, and everything is wrong with the pace we're expected to keep?

Stillness isn’t a fad or a luxury. It’s a survival instinct—a biological rhythm our nervous systems have always known but that’s been drowned out by noise, pressure, and speed.

We name the invisible weight so many carry: the “always on” feeling, the guilt for resting, the fear that ease equals laziness. You’ll hear a science-informed, compassionate lens on anxiety as a normal response to overstimulation—not a personal failure.

Gillian shares simple, real-life practices to help you regulate your nervous system and rebuild natural rhythm—through mindful pauses, longer exhales, quiet walks, and intentional transitions between tasks. You’ll learn how to:

• Reduce background noise and overstimulation
• Set gentle boundaries with technology
• Create home rituals that protect connection—like slow meals, quiet mornings, and shared breaths

Together, we redefine stillness as doing what matters from a grounded place. You’ll leave with a deep reminder: you don’t need fixing—you simply need space.

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy—just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way—practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!

Let's Connect on Instagram
sileocoaching.com
Free Guided Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio.
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]

Welcome to Be Still and Live — a podcast for individuals, couples, and families longing for calm, connection, and a more meaningful way to live.

I’m Gillian Gabryluk — speaker, coach, and founder of Sileo Health and Wellness. Like many of you, I spent years doing all the right things — working hard, raising a family, staying “productive” — yet underneath it all, I felt exhausted and disconnected.

This podcast was born out of the realization that we need a different way. Not another hustle. Not another hack. But a return to what matters: stillness, simplicity, and intention.

In each episode, I’ll share honest reflections, simple practices, and conversations with guests who are living differently — so you can slow down, listen deeper, and begin to live more intentionally, one small moment at a time.

If your soul is tired or something inside you is whispering there must be more than this — you’re in the right place.

Look for first episodes mid October! 

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy—just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way—practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!

Let's Connect on Instagram
sileocoaching.com
Free Guided Meditation HERE

This podcast is produced, mixed, and edited by Cardinal Studio.
For information about how to start your podcast, please visit www.cardinalstudio.co OR e-mail [email protected]