Welcome back to Soulfull! In this episode, we talk about leaning into vulnerability—what it really means, why we often shy away from it, and how embracing it can lead to profound growth and healing. We discuss how vulnerability shows up in our lives, the fear of judgment and rejection that often keeps us from embracing it, and how being open can mend emotional wounds. From finding the balance between healthy vulnerability and oversharing to practical tips for quieting the internal dialogue that holds us back, we share tools we’ve used personally to help us lean into vulnerability with courage and self-compassion. And a reminder, as you reflect on your own journey, to be kind and gentle with yourself—vulnerability is a practice, not a destination.

Check out the TED talk by Brenè Brown mentioned in this episode here: ⁠The Power of Vulnerability ~ Brenè Brown ~ TED Talk⁠.

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