soulfull

What if the beliefs guiding your life aren't necessarily the ones you'd choose today?

In this episode, we're exploring the belief systems that shape how we show up in the world, what it means to stand in our own truth while staying curious about someone else's, and why giving ourselves permission to evolve is an essential part of growth. We also get into the power of intention, what we're unconsciously scanning our environments for, and how what we're looking for can shape what we find.

Because we can stand firm in what we believe without closing ourselves off to what we have yet to discover. 💛

✨ Subscribe to Soulfull so you never miss an episode!
linktr.ee/soulfullthepodcast

Connect with our community and tag us to show how you #staysoulfull.

Instagram: @soulfullthepodcast
Facebook: Soulfull the Podcast
Email: [email protected]

Have you ever looked around and felt like everyone else is moving forward while you’re somehow falling behind? Maybe you thought you’d be married by now, have a house, a certain career, kids, financial stability or simply have your life more “figured out” than you do.

In this episode, we’re unpacking that uncomfortable feeling of being behind in life and asking: behind according to who? We’ll talk about the timelines we create for ourselves, and the idea of what a “normal” life should look.

This is a conversation about letting go of the life you thought you should have by now, making space for the life you actually want, and learning to measure your progress by your own journey.

What happens when we stop trying to control how other people see us?

In this episode of Soulfull, we dive into the uncomfortable—and surprisingly freeing—experience of allowing ourselves to be misunderstood. We talk about what it means to release the urge to explain, defend, clarify, or correct someone else's perception of who we are.

Tiffany shares honestly about a current reality in her own life and the discomfort that comes with choosing not to correct the way others perceive her. Jess brings valuable tools, wisdom, and lived experience from navigating similar seasons, offering perspective on how we can stay grounded when we aren't being seen exactly as we see ourselves.

This conversation is rich and raw. Tune in with us! 

Subscribe to Soulfull so you never miss an episode!

linktr.ee/soulfullthepodcast

Connect with our community and tag us to show how you #staysoulfull.

Instagram: @soulfullthepodcast

Facebook: Soulfull the Podcast

Email: [email protected]

We're always told to "find ourselves" as if there's some finished version of us waiting to be uncovered. But what if that's never been true?

In this episode, we question the idea that we have one authentic self hidden beneath the surface. We talk about how easily we're shaped by the people we love, the places we've been, and the things we consume. Maybe we're not becoming less ourselves when we absorb pieces of others. Maybe that's exactly how our true selves are formed.

This isn't an episode about being lost or finally being found… It's about discovering yourself in motion, accepting that who you are isn't something you'll one day solve, but something you'll keep meeting in new ways throughout your life. 

Subscribe to Soulfull so you never miss an episode! 

linktr.ee/soulfullthepodcast

Connect with our community and tag us to show how you #staysoulfull. 

 IG: @soulfullthepodcastFacebook: Soulfull the Podcast

E-mail: [email protected]

This week on Soulfull, we’re unpacking the dynamics that emerge when we find ourselves in relationship with strong personalities. Why do some people leave us feeling small, silenced, or second-guessing ourselves? And how can we stay connected to who we are while navigating those relationships with intention and self-respect?

Join us as we chat about the moments when motivation disappears and inspiration feels out of reach. We talk about navigating change, questioning who we are becoming, and what it means to keep moving even when you don’t feel fully connected to where you’re headed. 

We talk about the pressure to always feel motivated or inspired, the uncertainty that comes with change, and learning to trust yourself even when the future feels unclear. From not knowing what’s next to feeling disconnected from the version of yourself you thought you’d be by now, this episode is a reminder that it’s okay to not have all the answers. For anyone feeling lost, stuck, or simply figuring it out… you are in the right season. 

Subscribe to Soulfull so you never miss an episode! 

linktr.ee/soulfullthepodcast

Connect with our community and tag us to show how you #staysoulfull. 

 IG: @soulfullthepodcastFacebook: Soulfull the Podcast

E-mail: [email protected]

This week is a cozy catch-up.

Jess shares about her recent move, Tiff talks about time spent in Toronto, and we both reflect on the feeling of spring arriving and the shifts happening in our lives lately.

Tiff opens up about how relational anxiety has been showing up for her and invites you into the conversation if you’ve experienced something similar. Jess shares reflections from spending a weekend around high school students and the unexpected perspective it offered.

No big teaching — just real life, real reflections, and a check-in.

If you enjoy the episodes where we simply talk as humans navigating life, this one’s for you.

Subscribe to Soulfull so you never miss an episode! https://linktr.ee/soulfullthepodcast

Connect with our community and tag us to show how you #StaySoulfull

IG: @soulfullthepodcast

Facebook: Soulfull the Podcast

E-mail: [email protected]

Join us for a game of show-and-tell this episode! We each take a turn sharing everyday tools, habits, and/or resources that we lean on to stay balanced and feeling our best. From word searches to daily affirmation, we really wanted to highlight the things that work for us in real life- not just in theory.

Listen to us reflect on how the smallest actions can sometimes have the biggest impact. Whether it’s a few quiet minutes in the morning, spending time outside, or getting a little extra sleep- finding the “little ways” to keep us well can really help us thrive over time.

We hope this episode is a reminder that taking care of ourselves doesn’t have to be overwhelming or perfect. It’s about finding what fits, building it into our daily lives, and giving ourselves permission to prioritize our wellness, one small step at a time.

This week, we’re keeping things light — and a little vulnerable — with a round of Never Have I Ever: Healing Edition. Expect laughs, honesty, and a whole lot of “oh wow, same.” We invite you to play along as we reflect on some of the things we’ve done (and learned) on our healing journeys.

Then we shift into a deeper conversation about building community. What does authenticity actually look like within different spaces? Do we need different communities for different parts of ourselves? And how do we navigate belonging without losing who we are?

Subscribe to Soulfull so you never miss an episode or updates!
https://linktr.ee/soulfullthepodcast

Connect with our community and tag us to show how you #StaySoulfull
IG: @soulfullthepodcast
Facebook: Soulfull the Podcast
E-mail: [email protected]

New year, new goals- or maybe just new alignment. 

In this episode, we reflect on taking some time away to realign goals and readjust how we want to show up here. We talk about what it actually means to set goals with intention and how we can define success.

We also get into the difference between motivation and self-discipline, how we show up when motivation fades, and why consistency doesn’t always have to look the same in every season. And yes — sometimes the most aligned choice is not setting or chasing goals at all.

If you’re entering the new year curious about alignment around your goals, this episode is for you.

Subscribe to Soulfull so you never miss an episode! 

linktr.ee/soulfullthepodcast

Connect with our community and tag us to show how you #staysoulfull. 

 IG: @soulfullthepodcastFacebook: Soulfull the Podcast

E-mail: [email protected]