In this episode, we hit pause on the deep dives and invite you into something a little different — a peek behind the scenes. Life has been *a lot* lately, and as two busy women juggling all the things, we wanted to simply sit down, connect, and share some laughs together.  

This chat wasn’t planned or polished — just us being us. We let the conversation flow, talked about whatever came up, and honestly, it was exactly what we needed. Sometimes, it’s not about structure or lessons… it’s about slowing down, letting go, and remembering that connection is medicine too.  

We’d love to know what you think of this style of episode — should we do more like it in the future?  

It was low-pressure, lighthearted, and full of laughs and life — the perfect fit for this busy season we’re both in.  

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In this episode, we reflect on the quieter kinds of grief—the ones we don’t always name or acknowledge. The grief that comes with change: the life we thought we’d have by now, the relationships we imagined, the versions of ourselves we’ve had to let go of. These are the losses we silently carry every day, often without support or recognition, because they don’t “look” like grief in the way we’ve been taught to understand it.

We discuss what it means to grieve, how that process can shape us, and why we so often dismiss or downplay these experiences. Grief doesn’t always ask for permission. And if you’ve ever questioned whether yours was valid, or felt the slow ache of carrying something others couldn’t see—you’re not the only one.

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In this episode, we reflect on the quieter kinds of grief—the ones we don’t always name or acknowledge. The grief that comes with change: the life we thought we’d have by now, the relationships we imagined, the versions of ourselves we’ve had to let go of. These are the losses we silently carry every day, often without support or recognition, because they don’t “look” like grief in the way we’ve been taught to understand it.

We discuss what it means to grieve, how that process can shape us, and why we so often dismiss or downplay these experiences. Grief doesn’t always ask for permission. And if you’ve ever questioned whether yours was valid, or felt the slow ache of carrying something others couldn’t see—you’re not the only one.

Subscribe to Soulfull so you never miss an episode! 

linktr.ee/soulfullthepodcast

Connect with our community and tag us to show how you #staysoulfull. 

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The to-do list is endless. Competing demands pull you in every direction. Your patience wears thin, your chest feels tight, and your body hums with the tension of a boiling pot—ready to spill over.

In this episode, we explore what stress really feels like in our bodies and minds, and how to recognize when we’ve crossed the line into overwhelm.Together, we talk about how to notice the signs of overwhelm; why so many of us push harder when we’re stressed—and how cultural conditioning ties our worth to productivity; as well as simple, back-to-basics ways to steady ourselves—food, water, rest, movement, sunshine, and connection—without adding more to the list.

Stress doesn’t disappear, but we can change how we relate to it. With the right tools and mindset, stress can become a reminder to slow down, reconnect, and return to what matters most.

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"Comparison is the thief of joy" — a phrase we’ve all heard, but one that hits differently when we realize how subtly (and powerfully) it weaves into our daily lives. In this episode, we’re unpacking how comparison shows up, sometimes without us even realizing it, and how it impacts our self-worth, relationships, and ability to be present.

From career timelines and relationships to healing journeys and social media scrolls, we reflect on our personal experiences with comparison and the stories we've told ourselves along the way. We explore how comparison can feed resentment, self-doubt, and inaction. We also talk about how we detach from comparison— calling it out when it shows up and the difference between being inspired by others vs. measuring ourselves against them.

Whether you’re in a season of transition, feeling behind, or just need a reminder that your pace is perfect — this one’s for you.

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This week, we’re exploring what it really means to trust the path—even when it feels uncertain, unclear, or completely different from what we expected. Over the past year, this podcast has been a living example of that truth. From the early conversations of “let’s do this” into a year of action, it’s been a practice in following the unknown and leaning into trust.

Together, we talk about the tension between control and surrender, how we attempt to manage our journeys when the future feels unclear, and what trusting the path can look and feel like in practice. They consider the role of faith, intuition, and the unseen forces that help us move through the unknown. This conversation is a gentle reminder that trust isn’t the absence of doubt; it’s the willingness to stay present in the middle of not knowing.

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In this episode, we’re holding space for the quiet and in-between seasons that we don’t always talk about or acknowledge. The times where we’re not chasing breakthroughs or doing deep inner work, but simply… being. So, instead of pushing through or forcing growth, we’re exploring what it means to honor that stillness and to trust the pause without guilt or pressure.

We share our personal reflections and unpack what it feels like to be in a neutral space, the difference between avoidance and authentic stillness, why guilt and self-judgement shows up when it feels like we’re not actively “doing the work”. 

We hope this episode is a gentle reminder that stillness doesn’t mean stuck and rest is not regression– let’s normalize the peaceful pause, because just being is a powerful part of our journey too. 

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In this episode, Tiff shares the story of a skunk encounter—an unexpected moment that opened up a whole new lens on how we understand our own defensive behaviours. It sparked a reflection on how we extend empathy so easily to animals acting out of instinct… but often meet our own protective responses with guilt or shame.

Together, we unpack the many ways our nervous system adapts to keep us safe—whether through people pleasing, perfectionism, harsh self-criticism, avoidance, control, or emotional shutdown. These patterns may look different from one person to the next, but they all stem from a deep, human need to stay safe and connected.

We explore why we judge our own defense mechanisms so harshly, how these parts are rooted in survival and positive intent, and what changes when we bring in more curiosity and compassion.

What if our defenses aren’t asking to be fixed… but to be witnessed?

Join us for a conversation about normalizing our protective parts, softening our shame, and finding gentler ways to meet ourselves in the moment—right where we are.

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Our perception shapes everything—how we interpret situations, how we see others, and how we understand ourselves. In this episode, we ask: what if how we see the world is less about truth or fact, and more about the filters we carry- beliefs, experiences, and emotions? From the way our upbringing influences our worldview to the subtle ways emotions influence our reality, we unpack how perception works and the impact it may have.

We talk about finding the balance between showing up authentically and managing how we're perceived. Join us as we reflect on the stories we tell ourselves, moments when our perspective changed everything, and how we can be more aware of how we interpret the world. Because, sometimes, that awareness can shift the way we lead, relate, and live. 

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Emotional spirals can feel like they take over everything—thoughts race, feelings intensify, and it becomes hard to know what’s real and what’s fear talking. In this episode, we’re unpacking what it means to spiral emotionally, why it happens, and how we can begin to gently ground ourselves without shutting down or bypassing what we feel.

We explore the moments that trigger spirals, the nervous system’s role in keeping us in survival mode, and why it’s often so difficult to recognize we’re dysregulated while we’re in it.

At the heart of the conversation is the question: Can I really regulate myself if no one ever taught me how? We explore the difference between self-attunement and co-regulation and how one builds on the other.

This isn’t about stopping the spiral altogether. It’s about noticing it with compassion, tending to what it’s trying to protect, and learning to come back to ourselves more softly and consistently over time.

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