Welcome back to Soulfull! In this episode, we talk about leaning into vulnerability—what it really means, why we often shy away from it, and how embracing it can lead to profound growth and healing. We discuss how vulnerability shows up in our lives, the fear of judgment and rejection that often keeps us from embracing it, and how being open can mend emotional wounds. From finding the balance between healthy vulnerability and oversharing to practical tips for quieting the internal dialogue that holds us back, we share tools we’ve used personally to help us lean into vulnerability with courage and self-compassion. And a reminder, as you reflect on your own journey, to be kind and gentle with yourself—vulnerability is a practice, not a destination.

Check out the TED talk by Brenè Brown mentioned in this episode here: ⁠The Power of Vulnerability ~ Brenè Brown ~ TED Talk⁠.

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Welcome back to Soulfull! In this episode, we share pivotal moments in our own inner work journeys and what sometimes gets in the way of doing meaningful inner work. We discuss how personal growth can emerge from a place of self- compassion or acceptance, rather than the drive to fix our perceived inadequacies. We share the importance of measuring progress through intentional actions- like responding more thoughtfully and reacting less- and using tools to stay focused on holistic growth. 

Check out the Wellness wheel mentioned in this episode here: 

https://drive.google.com/file/d/1tYB4WaGGwpyEgh4uj2CLd4zlFdFMOkVi/view?usp=sharing

Join us for this reflective episode on inner work and let’s continue to explore, learn, and evolve together.

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Welcome to the very first episode of Soulfull! Join us as we introduce ourselves and share our vision behind this podcast. You’ll hear us share real life stories, our personal motivation as to why we’re here, and what you can look forward to from future episodes. 

We invite you to come along with us as we kick off our Soulfull journey!

Subscribe to Soulfull so you never miss an episode! 

linktr.ee/soulfullthepodcast

Connect with our community and tag us to show how you #staysoulfull. 

 IG: @soulfullthepodcast

Facebook: Soulfull the Podcast

E-mail: [email protected]