In this episode, we’re exploring the human experience of judgment—where it comes from, why we do it, and how it often serves as a way to feel safe and in control. We talk about the difference between judgment and discernment, and how shifting into more neutral, compassionate language can change the way we see ourselves and others. 

Tiff shares about her “Judgment-Free January” practice, and we invite you to get curious about your own relationship with self-judgment through a free journaling resource. You can find that here: Judgment Journal Prompts 

If you’ve ever felt stuck in critical self-talk or found yourself quick to judge, you’re not alone. Join us for a heartfelt conversation about releasing judgment and moving toward understanding, healing, and softness—without losing the lessons along the way.

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