Want a more positive outlook on life, better heart health, blood pressure, and sleep? Try gratitude journaling as a quick, free, and easy pick-me-up!What You’ll Learn In This Episode<ul><li>What is gratitude journaling?</li><li>What are the benefits of gratitude journaling?</li><li>3 Easy ways to start gratitude journaling</li></ul>

Want a more positive outlook on life, better heart health, blood pressure, and sleep? Try gratitude journaling as a quick, free, and easy pick-me-up! What You’ll Learn In This EpisodeWhat is gratitude journaling?What are the benefits of gratitude journaling?3 Easy ways to start gratitude journaling

03 - Gratitude Journaling

Do you feel like you're stuck - in life, at work, or in a relationship? Maybe you feel like there's so much more you want out of life but you're just not sure how to figure it all out. Join host, Sara Studerus, on Shift Your Shit with Sara, as she explores both tried and true, as well as new and spiritual ways you can make small changes that will have a big impact on your life.This weekly podcast will give you plenty of tiny takeaways to stock your toolkit for shifting into the change you want to see.

Share 03 - Gratitude Journaling

Sign up to save your podcasts

03 - Gratitude Journaling

03 - Gratitude Journaling