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#03 How To Overcome Negative Emotions
“Sometimes we tell ourselves really bullshitty stories about why we’re feeling what we’re feeling.”
There’s a reason why you’re feeling what you’re feeling, and in today’s episode we will discuss thoughts, emotions, as well as how to manage “bad” emotions like anger, fear, and grief. Tune in to discover what your internal guidance system is, and how it works in guiding you to where you want to go.
Please enjoy!
Love,
Olena
Stuff we talked about in this episode
Q: How to handle negative emotions like anger?
Freaking out over crumbs.
Automatic reactions over conscious responses.
Triggers
What contrast means?
How to reset your vibration set point?
Is anger really that bad?
How anger serves you…
How to know that you’re moving towards alignment?
Who is responsible for our emotions?
How the ego makes things a big deal…
How the ego stays alive
How to forgive
How we feel in alignment vs. misalignment
How to shift your point of attraction
My healing philosophy
What is your natural state?
How the problem becomes your life
Why distracting ourselves from our feelings doesn’t serve us…
What is your internal guidance system, and how does sit work?
What are your feelings telling you?
Grief
The stories that we tell ourselves…
Knowing the difference between true vs. bullshit stories
My Site
Work With Me
YouTube Channel
10 Most Life Changing Books (video)
How I Created My Own Acne (article)
10 Most Effective Tips For Clear Skin (video)
View all episodes
By Olena Beley“Sometimes we tell ourselves really bullshitty stories about why we’re feeling what we’re feeling.”
There’s a reason why you’re feeling what you’re feeling, and in today’s episode we will discuss thoughts, emotions, as well as how to manage “bad” emotions like anger, fear, and grief. Tune in to discover what your internal guidance system is, and how it works in guiding you to where you want to go.
Please enjoy!
Love,
Olena
Stuff we talked about in this episode
Q: How to handle negative emotions like anger?
Freaking out over crumbs.
Automatic reactions over conscious responses.
Triggers
What contrast means?
How to reset your vibration set point?
Is anger really that bad?
How anger serves you…
How to know that you’re moving towards alignment?
Who is responsible for our emotions?
How the ego makes things a big deal…
How the ego stays alive
How to forgive
How we feel in alignment vs. misalignment
How to shift your point of attraction
My healing philosophy
What is your natural state?
How the problem becomes your life
Why distracting ourselves from our feelings doesn’t serve us…
What is your internal guidance system, and how does sit work?
What are your feelings telling you?
Grief
The stories that we tell ourselves…
Knowing the difference between true vs. bullshit stories
My Site
Work With Me
YouTube Channel
10 Most Life Changing Books (video)
How I Created My Own Acne (article)
10 Most Effective Tips For Clear Skin (video)