In today’s episode I shared an interesting recent experience I had with a client and her skin, and we discussed the importance of having a purpose.

You guys also had some awesome relationship questions!

Tune in to get clearly aligned!

Love,

Olena

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A story about a client’s skin progress

Self-punishment

A pivotal moment in my life that helped me change my perspective on skin health 

How to figure out your purpose?

On mastery

A personal anecdote about how I randomly manifested a trip to Asia

Q: How to know the difference between intuition that comes form the head vs the heart? Especially when it comes to an ex?

Q: How can you love on from a relationship without focusing on the what ifs?

On guilt

Healthy amount of processing

Self-indulgence turning into self-punishment

What I would tell my younger self

Q: How do you know if a relationship is serious?

Comparing your skin to someone else’s

In today’s episode we talked about fixating on zits, how to build confidence in healing, breaking the cycle of self-sabotage, and skin as a metaphor for life!

I answered a lot of your questions on alignment, coping wth deceit and rejection, and even how makeup can sabotage your healing.

Tune in to get clearly aligned!

Love,

Olena

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Q: How not to fixate on zits and practice more gratitude for your progress?

Building confidence in healing

Comparing our progress to imaginary outcomes

Fixation on outcomes

What’s the point of everything we do?

Where is the joy?

What happens when I achieve my goals?

A big awareness about life

Why we don’t actually want completion

Skin as a metaphor for life

Q: Can I stop using skincare when my skin is clear?

What happens when you get to where you wanted to go?

Sink’s distance

Breaking the cycle

What is actually affecting us?

On gratitude

Raising standards for ourselves

Q: How to cope when you have been deceived but still care about the person?

On settling

Worthiness 

Stories around rejection

A story from my teenage days

What is life teaching us?

Q: Practical tips on getting into Alignment?

The biochemistry of your emotions

Mental rehearsal

What is it take to create a new experience?

Q: Can makeup sabotage your skin health progress?

Q: When does the feeling stop of wanting more?

Q: What do you think of Mario Bedescu products?

In today’s episode we discuss skin health, and why the typical approach to skin health doesn’t work. We also talk about one important thing you gotta do to allow your skin to actually heal, and got more nitty-gritty about the best skincare practices.

Love,

Olena

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Expecting a pimple to pop

My expectation if I get a pimple

Does a pimple deserve the starring role in your life?

What can you focus on instead?

What is normal, healthy skin?

What happens on the surface of your skin?

Who’s responsible for healing?

One thing you can do to heal

My thoughts on Proactiv

The wrong strategy for getting rid of acne

How we train our skin

Facial hair removal and irritation

What happens when you use jojoba oil long-term, an illustration

The unforeseen consequences of resilient skin

Where to start to understand the basics

How the weather affects skin

Q:What to do if a pimple pops on its own and starts leaking?

Prevention is easier than reversal

Skin type vs skin condition

Comparing your healing to another’s healing

How else to remove facial hair?

Niacinamide and purging

How long to use a routine before drawing conclusions?

How long does it take for a pimple to form?

Common skincare myths on the internet

Skin stuff vs. Skin care

Q: do you have any actionable advice on when I feel weighed down or kind of negative?

Why you have to stop calling it a suffering or struggle

Q: how to deal with people's mean comments on your skin condition?

Today’s episode was full of your amazing Clearly Aligned questions on dating, money, careers, making aligned decisions, and being self-confident.

Tune in to get Clearly Aligned!

Love,

Olena

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Q: How did you get going in the dating scene? Did you use dating apps?

Online dating

Book: Mars and Venus on a Date by John Grey

“Dating is a skill”

Book: Decoding Love

A winning mindset for dating

My own mindset when I met my dream man

Q: How too manifest money?

Limiting beliefs around money

The most important thing in manifesting money

Having vs. Spending money

2 life-changing money affirmations that I used

Q: How too manifest your dream job?

Q: How to know if it’s the right person for you?

Q: How to align yourself with being happy alone?

“This is all a decision of the story you want to tell about your experience.”

Q: Help in making a decision on a job

My friend: Danielle Lynn

Q: Practical advise on dealing with negative people in your life who you can’t distance yourself from?

Q: On self-confidence

On pimples as triggers

“The Universe is a clever monkey.”

Q: Do you sleep and wake up at the same time every day?How to create routines?

Today’s episode is all about a small shift in awareness that creates opportunities for healing, solutions, and love as opposed to stopping healing, creating problems, and drama.

We also talk a lot about maintaining clear skin, and not falling back into old patterns of self-sabotage.

Tune in to get clearly aligned!

Love,

Olena

_____ 

My relationship

Fear of exercise

Reverting back to old patterns

My OG message to you

The Universe b*tch slap

Energetic grasping

“Things get to be easy, they get to be simple, when you allow them to be.”

The role of culture

Book: A Course In Miracles

My own patterns that didn’t serve me

Diet and acne

Self-love

“You can only love at the same capacity that you love yourself.”

Seeing things differently

Book: Conversations with God by Neale Donald Walsh

Making acne your purpose

Getting caught up in a pimple

Using tunnel vision in a useful way

What is deliberate creation?

“Your perception determines the outcome.”

The two aspects of everything

Bored with clear skin

The ego voice vs. the real you

Movie: Life of Brian

“Always look on the bright side of life.”

Being in a loop

Many people are not aware of how they actually create their skin conditions and stall healing, so today’s episode will help you stop practicing behaviours of an acne-sufferer so that you can become a person with clear, and healthy skin.

Tune in to get clearly aligned!

Love,

Olena

_____ 

What’s wrong with me?

What is acne?

An example of my client’s self-sabotage

What puts us in a state of healing

“If you look for trouble, you will f*cking find it.”

Sink’s distance

“The more you try to control your skin, the more you f*ck sh*t up.”

Another client self-sabotage story

Seeking control

Acne-sufferer vs. someone with clear skin

The danger of making assumptions

Aligned vs misaligned thinking

Autopilot reactions

One important aspect of dealing with acne

In today’s episode we talkiness about surrender, a concept that many use incorrectly. What is surrender? Can you really do nothing and have what you want?

I also answered a ton of your questions about alignment and all the tips on seeing and being the real you.

Tune in to get clearly aligned!

Love,

Olena

_____ 

How to surrender

Q: If I’m in alignment, do I still need skincare?

Spirituality can be extreme

Why aligned action is so important

Busywork is a sign of…

“For you to be fixated on something so small is just beneath you.”

Q: The difference between having high standards and being judgemental?

What does it mean to have high standards?

Q: Tips on staying in alignment during pre-med?

Q: What is alignment?

Q: Tips for overeating?

Fearful stories around skin

Q: Can alignment come out of moving or switching jobs?

Q: What skincare do you use?

Q: What tools do you use for alignment?

“There’s abso-fucking-lutely nothing wrong with you.”

Until I embraced spirituality in my life, my healing was bumpy, slow, and not fun! So in today’s episode I’m sharing the key shifts that helped me heal my relationship with myself and my skin and that will help you too.

Tune in to get clearly aligned!

Love,

Olena

_____ 

How spirituality affected my healing

What is alignment?

On judgement

The most useless way of seeing yourself

Why aren’t you healing?

Raising our standards

How we turn off healing and digestion

Complaining

“Don’t throw a wrench in the perfect process of healing.”

The real recipe for clear skin

Healing is impossible with a…

Autopilot thinking

About our frontal lobes

How biochemistry gets passed on

It’s impossible to see clearly without love

Overcoming old programming

Overcoming triggers

Practicing overcoming old programming on pimples

Q: How to stop the cycle of anxiety over acne?

Anticipating a pimple

“I realized my thinking was detrimental to my own body.”

Q: How to stay positive when other people are talking about your scars and acne?

What would the new you do?

Q: What kind of diet do you eat?

Idolizing certain diets

“Healthy isn’t healthy without happy.”

The path of least resistance

Stress around getting married

Q: Is there a way to practice alignment?

Q: Advice for body acne?

Youtube video: Why You Get Body Acne And How To Treat It? (Acne Mechanica, Malassezia Folliculitis)

Parenting

About guilt

Q: Why did you try diets?

Q: What humectant do you recommend?

Q: Fave books?

Today’s episode is all about alignment and how to use it to get clear skin. We discussed the acne-sufferer identity and how to let go of it to actually heal your skin. I shared a real life example of how we often block our own healing.

You also asked wonderful questions about trauma, forgiveness, attracting more money, so we discussed how alignment applies to all of these topics as well.

Tune in to get clearly aligned!

Love,

Olena

Stuff we talked about:

A story about a client

The missing piece to clear skin

“You cannot trick the Universe.”

Flight-related breakouts

The phenomenon of “vacation skin”

Watch my Youtube video: The One Habit Keeping You From Clear Skin

“You can’t be in alignment by noticing things you don’t like.”

Acne-sufferer identity

What is alignment

Book: Evolve Your Brain by Dr. Joe Dispenza

Mental rehearsal

“The brain can’t tell the difference between what’s real and imagined.”

Visualization

How long I’ve been visualizing my dream man

About the benefits of the wrong relationships

Mental ideals

Questions to help you create your mental ideal

“Many of us want something, but we aren’t actually ready for it.”

Beliefs are choices

The key to alignment

On expansion

The healing hack to help a pimple heal more quickly

Why is the present moment important

Healing old triggers

Book: A Course In Miracles

“The ego is what happens when God’s son forgot to laugh.”

Q: How to release trauma and forgive?

My own trauma

What does it mean to grow up

Mirror work

Book: A Course In Miracles A Workbook for Students Manual for Students

Repeating patterns

Q: Fave book right now?

Book: Conversations with God by Neale Donald Walsh

Q: How to attract money?

Q: How is an AM and PM routine different?

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