Clearly Aligned With Olena - New Podcast Series Coming Soon

#23 How To Stop Judging Yourself And Others


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“There’s abso-fucking-lutely nothing wrong with you.”

 

Until I embraced spirituality in my life, my healing was bumpy, slow, and not fun! So in today’s episode I’m sharing the key shifts that helped me heal my relationship with myself and my skin and that will help you too.

 

Tune in to get clearly aligned!

 

Love,

Olena

 

_____ 

Stuff we talked about:

 

How spirituality affected my healing

What is alignment?

On judgement

The most useless way of seeing yourself

Why aren’t you healing?

Raising our standards

How we turn off healing and digestion

Complaining

“Don’t throw a wrench in the perfect process of healing.”

The real recipe for clear skin

Healing is impossible with a…

Autopilot thinking

About our frontal lobes

How biochemistry gets passed on

It’s impossible to see clearly without love

Overcoming old programming

Overcoming triggers

Practicing overcoming old programming on pimples

Q: How to stop the cycle of anxiety over acne?

Anticipating a pimple

“I realized my thinking was detrimental to my own body.”

Q: How to stay positive when other people are talking about your scars and acne?

What would the new you do?

Q: What kind of diet do you eat?

Idolizing certain diets

“Healthy isn’t healthy without happy.”

The path of least resistance

Stress around getting married

Q: Is there a way to practice alignment?

Q: Advice for body acne?

Youtube video: Why You Get Body Acne And How To Treat It? (Acne Mechanica, Malassezia Folliculitis)

Parenting

About guilt

Q: Why did you try diets?

Q: What humectant do you recommend?

Q: Fave books?

 

...more
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Clearly Aligned With Olena - New Podcast Series Coming SoonBy Olena Beley