If you struggle with your emotions, you are NOT alone. Trust me. Most of us were not given the education or tools to navigate our emotions in a supportive way so we basically just did whatever we could to survive. I want to share my own journey when it comes to the relationship with my emotions and maybe you'll feel a little less alone afterward and just maybeeee you will be a little less hard on yourself as you continue to go on your own healing journey♡

When you're ready and wanting to gain a DEEP understanding of how your own emotions work so you can navigate these BIG emotions, my Emotions 101 Workshop is for you babe!

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

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