Full transparency, this episode is a little all over the place and not just because of pregnancy brain! In this episode, I share everything that's been on my mind lately as I get closer and closer to having my second baby. I am very open and honest throughout this entire episode, hoping to put words to feelings and thoughts that most aren't talking about but may be experiencing themselves. 

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✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋 

CONFIDENCE BOOST TOOLKIT (& yes it's totally free): a mini toolkit that will help you realign with the most confident version of YOU that you were always meant to be! Snag yours HERE 🔥💃🏻🪩

COMING SOON: THE RELEASE & RISE COLLECTION! Mini toolkits tailored to specific topics that will provide you with the tools to heal, release limiting beliefs, and rise into your absolute best and most magical life 🌈

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
click here to join !

I'm laying it all out there in this episode .. chatting about all the differences about how I'm feeling entering into this postpartum season versus the first time around. Plus I share how I am approaching this postpartum season differently! 

TW: I do mention pregnancy loss, not in detail but it is mentioned briefly in this episode. 

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✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋 

CONFIDENCE BOOST TOOLKIT (yes it's totally free): snag yours HERE 🔥💃🏻🪩

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
click here to join !

When we're talking about being on a healing journey, this is bound to come up. I know it did for me and this is a topic I explore with almost every single client. I chat about all about how a necessary part of your healing journey can bring up feelings of guilt and how you can begin to navigate these so they don't consume you or put your healing journey on hold! 

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CONFIDENCE BOOST TOOLKIT (yes it's totally free): snag yours HERE 🔥💃🏻🪩

✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋 

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
click here to join !

After I published the last episode, I realized there was more I wanted to share about this topic! Sooo join me in part 2 of all things to do with your healing journey really focused on getting to the ROOT of the what's holding you back. I chat about the importance of being completely open and honest with yourself and also share another strategy (& walk through an example) of how to really get to the root of what's going on! Let's dive in shall we!

CONFIDENCE BOOST TOOLKIT (yes it's totally free): snag yours HERE ✨💃🏻🪩

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
click here to join !

I was really excited to record this episode because I feel like it allowed me to put on my "teacher" hat a little more and I LOVED IT! I mean of course I still share about my experience and how I personally got started on my own healing journey. And then I move on to share how you can gain clarity around your own healing journey and where you can start!

ps. stay tuned for my birthday surprise, a free mini healing toolkit that will be available on March 14th 🎉✨

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
click here to join !

Join me in this episode as I chat all about my theory around how the defined vs. undefined sacral center can impact whether you are more susceptible to under or overstimulation! And of course I share some tangible tools for how to navigate them! So total transparency, this episode is a little all over the place but that's okay because this little corner in the podcast space is all about embracing the messy humanness we all have 💁🏻‍♀️

✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋 

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
click here to join !

In this episode I chat all about how the driving force behind our decisions can be truly impactful on the outcome. Plus I dive into how our language and how we say things matter not only when speaking to ourselves and but also others. And finally, I chat all about intention versus impact .. what this means, how this can show up in relationships including parenting, and why I am so incredibly passionate about my own healing journey. Oh and I touch a little on external and internal motivation and why you need both! This is a juicy one and I'm so excited for you to listen 🫶🏼

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
click here to join !

In this episode I chat about how I went from being on the fence about EFT (Emotional Freedom Technique) tapping to being obsessed! I shared a video on intstagram but also wanted to expand on it because there is only so much I can say in 3 minutes. I chat about my background in therapy, my own healing journey, and what led to this shift!

ps. this will definitely not be the last time I talk about this!

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
click here to join !

In this episode, I chat all about emotions (surprise surprise 🙃) but specifically the emotions that have been coming up for me as I get further along in my pregnancy! The ones that most people don't really talk about, always in the hope that I can help put words to someone's experience or help someone feel less alone if they are going through something similar🫶🏼 And of course, I also share how I've been navigating these emotions and THE tool that has been a game changer for me!


✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
click here to join !

Change is definitely at the forefront of my mind right now as my due date approaches and all the other things happening in life right now plus this seemed to be a theme that kept coming up with clients so I figured I would record an episode about it! I chat all things change and I share how I am trying to approach and navigate this time for myself and of course leave you with some really tangible things to try for yourself! Oh and I might go on a few tangents, oopsies!

RAIN technique:
R: recognize what is coming up for you
A: allow yourself to fully experience and feel the emotions coming up without trying to fix, avoid or push away
I: investigate with curiosity, not judgment (where do I feel this in my body? what stories am I telling myself right now? what do I need in this moment?)   
N: nurture with compassion; essentially treat yourself like you would treat a dear friend or loved one going through this experience

Book mentioned (& one I 1000% recommend): Radical Acceptance by Tara Brach

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
click here to join !