I'm backkkk baby but it was time for an upgrade 💃🏻✨ new intro, new vibes, same me but with a little extraness sprinkled in 😉 

So stay tuned for my first episode back coming to ya later this month 🤍

It was time for an upgrade 💁🏻‍♀️✨

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

Finally publishing an episode I recorded while still pregnant and it's time to get vulnerable again .. I mean I get pretty vulnerable in all my episodes but this is something that I have been afraid to share and even questioned whether I would actually publish this episode at all but I'm realizing I'm not here to play small or let fear be in the drivers seat so ..

In this episode, I chat about the pressure I can put on myself as a mom AND therapist, my healing journey, and how I am continuing to step into the most authentic version of myself one day at a time.

✨ IT'S FINALLY HERE: THE RELEASE & RISE COLLECTION! Mini toolkits tailored to specific topics that will provide you with the tools to heal, release limiting beliefs, and rise into your absolute best and most magical life 🌈 CLICK HERE to see the current topics available!

It was time for an upgrade 💁🏻‍♀️✨

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

Full transparency, this episode is a little all over the place and not just because of pregnancy brain! In this episode, I share everything that's been on my mind lately as I get closer and closer to having my second baby. I am very open and honest throughout this entire episode, hoping to put words to feelings and thoughts that most aren't talking about but may be experiencing themselves. 

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✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋 

CONFIDENCE BOOST TOOLKIT (& yes it's totally free): a mini toolkit that will help you realign with the most confident version of YOU that you were always meant to be! Snag yours HERE 🔥💃🏻🪩

COMING SOON: THE RELEASE & RISE COLLECTION! Mini toolkits tailored to specific topics that will provide you with the tools to heal, release limiting beliefs, and rise into your absolute best and most magical life 🌈

It was time for an upgrade 💁🏻‍♀️✨

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

I'm laying it all out there in this episode .. chatting about all the differences about how I'm feeling entering into this postpartum season versus the first time around. Plus I share how I am approaching this postpartum season differently! 

TW: I do mention pregnancy loss, not in detail but it is mentioned briefly in this episode. 

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✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋 

CONFIDENCE BOOST TOOLKIT (yes it's totally free): snag yours HERE 🔥💃🏻🪩

It was time for an upgrade 💁🏻‍♀️✨

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

When we're talking about being on a healing journey, this is bound to come up. I know it did for me and this is a topic I explore with almost every single client. I chat about all about how a necessary part of your healing journey can bring up feelings of guilt and how you can begin to navigate these so they don't consume you or put your healing journey on hold! 

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CONFIDENCE BOOST TOOLKIT (yes it's totally free): snag yours HERE 🔥💃🏻🪩

✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋 

It was time for an upgrade 💁🏻‍♀️✨

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

After I published the last episode, I realized there was more I wanted to share about this topic! Sooo join me in part 2 of all things to do with your healing journey really focused on getting to the ROOT of the what's holding you back. I chat about the importance of being completely open and honest with yourself and also share another strategy (& walk through an example) of how to really get to the root of what's going on! Let's dive in shall we!

CONFIDENCE BOOST TOOLKIT (yes it's totally free): snag yours HERE ✨💃🏻🪩

It was time for an upgrade 💁🏻‍♀️✨

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

I was really excited to record this episode because I feel like it allowed me to put on my "teacher" hat a little more and I LOVED IT! I mean of course I still share about my experience and how I personally got started on my own healing journey. And then I move on to share how you can gain clarity around your own healing journey and where you can start!

ps. stay tuned for my birthday surprise, a free mini healing toolkit that will be available on March 14th 🎉✨

It was time for an upgrade 💁🏻‍♀️✨

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

Join me in this episode as I chat all about my theory around how the defined vs. undefined sacral center can impact whether you are more susceptible to under or overstimulation! And of course I share some tangible tools for how to navigate them! So total transparency, this episode is a little all over the place but that's okay because this little corner in the podcast space is all about embracing the messy humanness we all have 💁🏻‍♀️

✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋 

It was time for an upgrade 💁🏻‍♀️✨

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

In this episode I chat all about how the driving force behind our decisions can be truly impactful on the outcome. Plus I dive into how our language and how we say things matter not only when speaking to ourselves and but also others. And finally, I chat all about intention versus impact .. what this means, how this can show up in relationships including parenting, and why I am so incredibly passionate about my own healing journey. Oh and I touch a little on external and internal motivation and why you need both! This is a juicy one and I'm so excited for you to listen 🫶🏼

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

It was time for an upgrade 💁🏻‍♀️✨

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

In this episode I chat about how I went from being on the fence about EFT (Emotional Freedom Technique) tapping to being obsessed! I shared a video on intstagram but also wanted to expand on it because there is only so much I can say in 3 minutes. I chat about my background in therapy, my own healing journey, and what led to this shift!

ps. this will definitely not be the last time I talk about this!

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

It was time for an upgrade 💁🏻‍♀️✨

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir