& it's not what's currently trending on social media .. 💁🏻‍♀️

K, so real talk .. I hope this episode is coherent because my brain was not exactly braining and I decided to record this before coffee ☕️ which was probably not the best of decisions but we're rolling with it! The topic of this episode is something I am incredibly passionate about and could honestly talk about for wayyyyy longer than this. I chat about how we take care of ourselves can be heavily influenced by the wellness industry when we really need to be tuning into our own unique blueprint (aka our birth chart) for the road map to self care. 

😈 THE REBELLION: a free workshop isn’t about fixing your body, it’s about finally ending the cycle that made you think you needed fixing in the first place. So come unlearn the BS, reconnect with your unique blueprint, and walk away with tools made for you. Sign up HERE 🤟🏼

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

K, to be completely honest this episode is a bit of a brain dump .. I mean it's my first one back and this girl does not do scripts sooo 🙃 I wish I could say that this will be the only time that there will be an episode like this but I just can't make that promise! What I will say is that I am so f*cking excited to be back and I would be so incredibly honored & grateful if you decide to spend time with me in the podcast space 🥹🤍

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

I'm backkkk baby but it was time for an upgrade 💃🏻✨ new intro, new vibes, same me but with a little extraness sprinkled in 😉 

So stay tuned for my first episode back coming to ya later this month 🤍

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

Finally publishing an episode I recorded while still pregnant and it's time to get vulnerable again .. I mean I get pretty vulnerable in all my episodes but this is something that I have been afraid to share and even questioned whether I would actually publish this episode at all but I'm realizing I'm not here to play small or let fear be in the drivers seat so ..

In this episode, I chat about the pressure I can put on myself as a mom AND therapist, my healing journey, and how I am continuing to step into the most authentic version of myself one day at a time.

✨ IT'S FINALLY HERE: THE RELEASE & RISE COLLECTION! Mini toolkits tailored to specific topics that will provide you with the tools to heal, release limiting beliefs, and rise into your absolute best and most magical life 🌈 CLICK HERE to see the current topics available!

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

Full transparency, this episode is a little all over the place and not just because of pregnancy brain! In this episode, I share everything that's been on my mind lately as I get closer and closer to having my second baby. I am very open and honest throughout this entire episode, hoping to put words to feelings and thoughts that most aren't talking about but may be experiencing themselves. 

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✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋 

CONFIDENCE BOOST TOOLKIT (& yes it's totally free): a mini toolkit that will help you realign with the most confident version of YOU that you were always meant to be! Snag yours HERE 🔥💃🏻🪩

COMING SOON: THE RELEASE & RISE COLLECTION! Mini toolkits tailored to specific topics that will provide you with the tools to heal, release limiting beliefs, and rise into your absolute best and most magical life 🌈

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

I'm laying it all out there in this episode .. chatting about all the differences about how I'm feeling entering into this postpartum season versus the first time around. Plus I share how I am approaching this postpartum season differently! 

TW: I do mention pregnancy loss, not in detail but it is mentioned briefly in this episode. 

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✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋 

CONFIDENCE BOOST TOOLKIT (yes it's totally free): snag yours HERE 🔥💃🏻🪩

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

When we're talking about being on a healing journey, this is bound to come up. I know it did for me and this is a topic I explore with almost every single client. I chat about all about how a necessary part of your healing journey can bring up feelings of guilt and how you can begin to navigate these so they don't consume you or put your healing journey on hold! 

__________________________________________________________________________

CONFIDENCE BOOST TOOLKIT (yes it's totally free): snag yours HERE 🔥💃🏻🪩

✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋 

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

After I published the last episode, I realized there was more I wanted to share about this topic! Sooo join me in part 2 of all things to do with your healing journey really focused on getting to the ROOT of the what's holding you back. I chat about the importance of being completely open and honest with yourself and also share another strategy (& walk through an example) of how to really get to the root of what's going on! Let's dive in shall we!

CONFIDENCE BOOST TOOLKIT (yes it's totally free): snag yours HERE ✨💃🏻🪩

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

I was really excited to record this episode because I feel like it allowed me to put on my "teacher" hat a little more and I LOVED IT! I mean of course I still share about my experience and how I personally got started on my own healing journey. And then I move on to share how you can gain clarity around your own healing journey and where you can start!

ps. stay tuned for my birthday surprise, a free mini healing toolkit that will be available on March 14th 🎉✨

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

Join me in this episode as I chat all about my theory around how the defined vs. undefined sacral center can impact whether you are more susceptible to under or overstimulation! And of course I share some tangible tools for how to navigate them! So total transparency, this episode is a little all over the place but that's okay because this little corner in the podcast space is all about embracing the messy humanness we all have 💁🏻‍♀️

✨ YOUR POSTPARTUM BFF IS AVAILABLE! An all-in-one resource where I poured everything I Iearned from my own postpartum experience AND my training in maternal mental health! Basically everything I wish I had known .. I don't want you feeling blindsided like I did! CLICK HERE to snag yours 💋 

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋