Finding Middle Ground Podcast

Finding Middle Ground Podcast

By Kirsten VadelundEducationSelf-Improvement
Download on the App Store

Finding Middle Ground Podcast episodes

  • 76. lets chat default vs design parenting

    You know those moments where you react before you even have time to THINK? 😮‍💨

    This episode is all about default vs. design parenting. AKA the difference between parenting from conditioning, pressure, and nervous system autopilot ..versus parenting with awareness and intention.

    Because motherhood doesn’t happen in a vacuum. And neither do we 👀✨

    And now you wanna learn more about YOUR default settings, don't you? Ya know, the ones according to the stars 🌙🪐 CLICK HERE

    🌙✨

    Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

    Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

    🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    23 min
  • 75. lets chat how we're not blank slates

    And neither are our kiddos 👀

    We all come into life with our own default settings and then as we go through life we collect more and more. In this episode, I chat about what those default settings are, why it's important to understand our own, and how it can help with parenting (and other relationships too). Oh and just because we have our own default settings, doesn't mean we're doomed btw 💁🏻‍♀️

    Want to learn more about YOUR default settings ..according to the stars 🌙🪐
    CLICK HERE

    🌙✨

    Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

    Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

    🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    23 min
  • 74. lets chat pulling your kiddo's chart + next steps: HUMAN DESIGN EDITION

    You pulled your kid's human design chart, now what? 👀✨

    In this episode, we’re skipping the overwhelm and focusing on what actually matters: using your kid's chart as a tool for attunement, not another parenting rulebook (we're throwing them allllll out btw).

    We’ll explore the biggies: Type + Strategy, Authority, Centers, Profile and how they can give you clues about your kid's emotions, communication, connection, conflict, and how they move through the world.

    Because the chart can give you somewhere to look. But the adorable tiny human in front of your shows you what’s true.

    🧚🏼‍♀️ YOU READY TO GO DEEPER?

    Before we can see our kids clearly, we have to notice the stories we’re bringing into the relationship.

    That’s exactly what we practice inside The Glow Challenge✨ ..noticing the patterns shaping your reactions so you can respond with more intention, less pressure to get everything exactly right, and a whole lot more trust.

    You want in, don't you? JOIN HERE 🤍

    🌙✨

    Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

    Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

    🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    37 min
  • 73. lets chat pulling your kiddo's chart + next steps: ASTROLOGY EDITION

    You pulled your kid's birth chart, now what? 👀✨

    In this episode, we’re skipping the astrology overwhelm and focusing on what actually matters: using your kid's chart as a tool for attunement, not another parenting rulebook (we're throwing them allllll out btw).

    We’ll explore the BIG SIX (Sun, Moon, Rising, Mercury, Venus, and Mars) and how they can give you clues about your kid's emotions, communication, connection, conflict, and growing sense of self.

    Because the chart can give you somewhere to look. But the adorable tiny human in front of your shows you what’s true.

    🧚🏼‍♀️ YOU READY TO GO DEEPER?

    Before we can see our kids clearly, we have to notice the stories we’re bringing into the relationship.

    That’s exactly what we practice inside The Glow Challenge✨ ..noticing the patterns shaping your reactions so you can respond with more intention, less pressure to get everything exactly right, and a whole lot more trust.

    You want in, don't you? JOIN HERE 🤍
    (we start Oct 19 and oh did I mention it's only $37)

    🌙✨

    Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

    Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

    🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    27 min
  • 72. lets chat how the ripple starts with YOU

    Not in a let's tack on even more pressure, but in a you matter. Like A LOT a lot kinda way 🤍

    I mean you’ve learned the scripts, identified your triggers, and try to stay regulated as much as possible soooo ..why are you STILL losing your shit sometimes? 😂

    Because your kid isn’t the only person in the relationship. You’re there too.

    In this episode, we’re talking about the old stories you bring into motherhood, how they shape the way you see your kid, and why awareness alone isn’t enough to change them.

    The goal? Know what’s yours so you can more clearly see what’s theirs ..AND trust yourself enough to know what to do next.

    ✨The Glow Challenge✨ A 30 day challenge built to help you understand what you bring into the room ..your stories, filters, triggers, needs, beliefs, and automatic responses ..so you can begin choosing what you want to carry forward and more importantly what you want to leave behind. 

    You want in, don't you? JOIN HERE
    (we start Oct 19 and oh did I mention it's only $37)

    🌙✨

    Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

    Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

    🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    31 min
  • 71. lets chat cycles, emotional waves, and motherhood ..oh my

    You are in for a treat with this very chaotic episode .. 😉 In true messy human fashion, I am a little all over the place in this episode. I chat about how I tell the difference between my cycle and my emotional wave, root centers, and how motherhood became the mirror I never asked for but am forever grateful for 🤍 

    And if you're ready to fully OWN this next chapter of yours, I would be honored to help you do it 🫱🏼‍🫲🏽 Below are my two 1-1 packages:

    ✨The Glow Shift: 3 months. Personal transformation with subconscious support + help you feel safe living in alignment with your design!
    ✨The Glow Intensive: 6 months. We go DEEEEP deep. I’m talking full rebirth portal vibes here! 

    Book a free consult call HERE to ensure that we vibe together! 

    🌙✨

    Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

    Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

    🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    39 min
  • 70. let's chat why your affirmations aren’t working

    In this episode, I breakdown why affirmations (by themselves) aren't as effective as you want them to be AND what you need to add so that what you're doing really packs a punch! Let's dive in shall we 💁🏻‍♀️

    oh and it's officially outttttt .. 🥁🥁🥁
    ✨THE GLOW CHALLENGE: the space for moms to revitalize their real confidence (the type they feeeeeel in their bones) and clear those old stories that KEEP. POPPING. UP. Join the waitlist here 🤍

    🌙✨

    Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

    Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

    🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    25 min
  • 69. let's chat how to combine HD + astrology most effectively

    In this episode, I briefly go over the difference between astrology and human design and to a quick recap of the the placements that can be most helpful when trying to calm your kiddos (Emotions center, definition, Moon and Mercury). Then I work through several examples for how you can utilize ALL of this information without feeling overwhelmed. Oh and I go over a few important reminders too 🤍

    🌙✨

    Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

    Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

    🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    33 min
  • 68. lets chat the subconscious

    In this episode, I chat allllll things subconscious. What it is, why it's so important, and also different ways to work with yours (my top 4 fav btw). If you've ever felt like you've done all this work YET you still feel stuck or like you hit a wall, it might be time to tap into your subconscious my friend. Let's dive in shall we 💁🏻‍♀️

    Wanna dive into your subconscious together? Schedule a free consult call to see if we're a good fit 🤍✨

    🌙✨

    Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

    Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

    🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    28 min
  • 67. let's chat pressure to prove yourself

    In this episode, you will get a front row seat to me processing a huge realization I had just this morning. I chat all about this pressure to prove myself (my undefined ego at work), authenticity and what that actually means for me, and how I have been the reason I've been feeling stuck lately. Oh and I make a realization mid episode .. 👀 

    Oh and stay tuned for the big reveal that has me feeling as if I drank 6 double shot espressos 🧚🏼‍♀️✨

    Podcast episode I referenced that inspired my big AH-HA moment 💁🏻‍♀️

    🌙✨

    Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

    Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

    🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

    26 min

About Finding Middle Ground Podcast

From the publisher's feed

Finding Middle Ground Podcast is that voice note you didn’t know you needed. 
The one that’s honest, a little mystical, and totally unfiltered 🤙🏼


I’m Kirsten.…