This is probably ONE of my favorite things to talk about because when you learn how to do it, it's so f*cking powerful! In this episode, I talk about the missing piece that most of us either don't know we need orrrr maybe don't realize how crucial this step in the process is! So let's dive in, shall we ☺︎

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

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I feel like if I had a tagline, THIS would be it. It's the thing that comes up in almost every single session I have with a client. So in this episode, I share how I finally decided on the name of this podcast (I thought it was going to be a lot harder btw) and WHY it is so important to me given the society we live in!  

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

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If you struggle with your emotions, you are NOT alone. Trust me. Most of us were not given the education or tools to navigate our emotions in a supportive way so we basically just did whatever we could to survive. I want to share my own journey when it comes to the relationship with my emotions and maybe you'll feel a little less alone afterward and just maybeeee you will be a little less hard on yourself as you continue to go on your own healing journey♡

When you're ready and wanting to gain a DEEP understanding of how your own emotions work so you can navigate these BIG emotions, my Emotions 101 Workshop is for you babe!

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
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I did a post about this a bit ago .. sharing how this label we've been placing on toddlers is actually a reflection of parents not knowing how to deal with BIG emotions (their own and their littles) rather than the behavior of the toddlers ... OOF 😮‍💨 If you're ready and open to hearing some hard truths, let's dive even deeper with this!

ps. this isn't about blame, it's about awareness and acknowledgment AND said with so much love and understanding♡

When you're ready and wanting to gain a DEEP understanding of how your own emotions work so you can navigate these BIG emotions, my Emotions 101 Workshop is for you babe! And even better is that it's 20% off until June 24th so be sure to snag it ASAP!

https://kirsten-vadelund.mykajabi.com/offers/FX6arzzn
Use code BIRTHDAY for the 20% off 🎉 

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
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FIRST EPISODE BABY! I'm diving right in by chatting all about fear. Specifically I share about my own fear starting this very podcast, how it stopped me from pursuing something I've been wanting to do for awhile now AND ultimately how I overcame it. Plus I'll share how I have been approaching fear moving forward so you'll leave with some juicy tangible takeaways 💛

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir

join THE MOM SQUAD, a free community focused on connection in the hopes that we'll feel a little less alone in what we're are going through on this wild rollercoaster that is motherhood👩🏻‍🤝‍👩🏽🫶🏼 click here to join !

or if you want to get my monthly newsletter AND be the FIRST to know anything that I'm bringing into the world, be sure to subscribe to my BFF list💃🏻🪩
click here to join !