this is 1000% an impromptu episode that I recorded last night while my hubs was putting our daughter down for bed .. but I felt like I HAD to share this ah-ha moment with you all and it was just too much to type so here we are✌🏼

I also share my vision for the months to come + what I have in store AND of course I share more details about Take Your Glow Back✨ plus a new free goodie that I have for you all! Links for both below🤍

For the free goodie that will help you set the stage for your healing journey,
click HERE ❤️‍🩹  
For all the deets about my upcoming workshop (that starts August 12th btw),
click HERE 💃🏻🪩

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

TW: talk of a miscarriage so if you aren't in the headspace to hear about that right now, please feel free to skip this episode until you are ♡

I had intended on these being two separate episodes but I just kept talking and laid it all there. I share what it was like to 'wait and see' if we had a miscarriage (aka the week from hell) and then also what it felt like grieving once we did find out. All while still needing to be a functioning human for my daughter.

This is a very real, raw & vulnerable discussion about all these things and I hope it helps you feel a little less alone if you're going through something similar🤍

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

Change is not only scary af but it's also hard because once we get to the place where we are ready to change, usually to the point of being desperate for it, we then have to accept the fact that it won't happen quickly .. especially not overnight. No matter how much we want it to 🫠 In this episode, I share about my own journey and struggles with change plus I also dive into expectations and my relationship with anger.

Yeah, I'm a little all over the place with this episode but it's just the vibe around here so I hope you're here for it✌🏼✨

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

TW: I do mention numbers in relation to weight (I give a verbal warning before I do this as well) so if you're not in the headspace to hear that, please feel free to skip that part. Always do what is best for you!   

Well it's time for me to get vulnerable again, I mean I'm pretty sure there are things that I share that I've never actually spoken out loud before 😳 oh well, let's get right into it .. all things body image, my relationship with exercise, how this has changed overtime and why it is so damn hard to heal this within yourself.

As always, my hope is that you'll find some kind of solace in my words because you know that you're not alone. I'm in your corner, whether you want me or not and I'm sending so much love babes😘

_______________________________________________________________________

✨RELEASE & RESTORE, get all the deets HERE ✨
For the women that want to break free from diet culture for good so you can embrace & own ALL of your unique badass self 🔥💃🏻 I can't wait to see you inside this self paced course that will help you create a rock solid foundation for healing! It is truly an honor to be a part of your journey🤍

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

This is probably ONE of my favorite things to talk about because when you learn how to do it, it's so f*cking powerful! In this episode, I talk about the missing piece that most of us either don't know we need orrrr maybe don't realize how crucial this step in the process is! So let's dive in, shall we ☺︎

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

I feel like if I had a tagline, THIS would be it. It's the thing that comes up in almost every single session I have with a client. So in this episode, I share how I finally decided on the name of this podcast (I thought it was going to be a lot harder btw) and WHY it is so important to me given the society we live in!  

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

If you struggle with your emotions, you are NOT alone. Trust me. Most of us were not given the education or tools to navigate our emotions in a supportive way so we basically just did whatever we could to survive. I want to share my own journey when it comes to the relationship with my emotions and maybe you'll feel a little less alone afterward and just maybeeee you will be a little less hard on yourself as you continue to go on your own healing journey♡

When you're ready and wanting to gain a DEEP understanding of how your own emotions work so you can navigate these BIG emotions, my Emotions 101 Workshop is for you babe!

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

I did a post about this a bit ago .. sharing how this label we've been placing on toddlers is actually a reflection of parents not knowing how to deal with BIG emotions (their own and their littles) rather than the behavior of the toddlers ... OOF 😮‍💨 If you're ready and open to hearing some hard truths, let's dive even deeper with this!

ps. this isn't about blame, it's about awareness and acknowledgment AND said with so much love and understanding♡

When you're ready and wanting to gain a DEEP understanding of how your own emotions work so you can navigate these BIG emotions, my Emotions 101 Workshop is for you babe! And even better is that it's 20% off until June 24th so be sure to snag it ASAP!

https://kirsten-vadelund.mykajabi.com/offers/FX6arzzn
Use code BIRTHDAY for the 20% off 🎉 

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

FIRST EPISODE BABY! I'm diving right in by chatting all about fear. Specifically I share about my own fear starting this very podcast, how it stopped me from pursuing something I've been wanting to do for awhile now AND ultimately how I overcame it. Plus I'll share how I have been approaching fear moving forward so you'll leave with some juicy tangible takeaways 💛

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋