Finding Middle Ground Podcast

Finding Middle Ground Podcast

By Kirsten VadelundEducationSelf-Improvement
Download on the App Store

Finding Middle Ground Podcast episodes

  • 46. let's chat this whole happy mom = happy kids theory

    In this episode, I break down the theory that's been floating around for awhile about the happier mom is, the happier the kids are. We'll chat about what this actually means AND what this can actually look like, especially in a busier season of life when you're already juggling a bajillion things.ย 

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    39 min
  • 45. let's chat about your chart not resonating

    I think that quite a few people can be turned away from human design and/or astrology if they don't feel immediately seen by their chart. The ones that have a first reaction of "um this doesn't sound anything like me" instead of "oh my god, this makes total sense." This was me btw. So I share several placements from my charts that I didn't immediately connect with until I dug a little deeper .. whether the reason was because of other aspects of my chart or my own personal experiences shaping me.

    If you want help decoding your own chart, I got you babe๐Ÿค๐Ÿ‘‡๐Ÿผ

    The Chart Readings
    Customized Care Plan๐ŸŒป
    Your Cosmic Blueprint๐Ÿ’ซ
    Cosmic Clarity Deep Dive๐ŸŒ™
    The Becoming Intensive๐ŸŒ“

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    38 min
  • 44. let's chat unrealistic expectations for moms

    In today's episode, I chat all about unrealistic expectations that we can place on ourselves in the motherhood space. Whether that's our own expectations or ones we feel have been placed on us. I also share a few juicy questions to ask yourself so you can start to shift the narrative and put yourself back in the driver's seat of your motherhood journey!

    True Power Resetโšก๏ธ a free human design mini-map + guided hypnosis for the mom whoโ€™s ready to make a real return to her truest self
    The Homecoming Collection๐ŸŒˆ mini subconscious reprogramming bundles for each human design type; ideal for the moms who know their human design but still find old patterns running the show

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    31 min
  • BONUS: special birthday episode ๐ŸŽ‰๐Ÿฅ‚

    There might be a special guest appearance towards the end of this episode ๐Ÿ‘ถ๐Ÿป but I chat about a few different topics in this special episode: my feelings towards birthdays, your solar return chart, my intentions for this year around the sun, society's unrealistic beauty standards and my hope for you, and a few other random things ๐Ÿ™ƒย 


    ๐ŸŽ‰๐Ÿ’ƒ๐Ÿป๐Ÿชฉ SPECIAL BIRTHDAY DISCOUNT: 33% off for the first 10 to snag the reading of their choice: Customized Care Plan๐ŸŒป , Your Cosmic Blueprint๐Ÿ’ซ , Cosmic Clarity Deep Dive๐ŸŒ™, or The Becoming Intensive๐ŸŒ“ [use code BIRTHDAY at checkout]

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    42 min
  • 43. lets chat tracking your mood + energy based on the moon

    Have you ever wondered why your kid (or you) can show up so differently from day to day? They are sleeping through the night and then all of a sudden they are waking up multiple times and you end up spiraling wondering what is in the air? Welllll it's the moon๐ŸŒ› I totally got inspired by the last episode and wanted to dive deeper into the moon sign, but not your specific moon sign. In this episode, I break down what the moon represents and how you can utilize it to track your kiddos (or yours or both) mood + energy so that you can be aware of the patterns + vibes throughout the month. Simply another tool to have in your toolbox ๐Ÿงฐ ย 

    If you're wanting a reading but on your time: Customized Care Plan๐ŸŒป

    If you're wanting to be more of a copilot in your reading: Your Cosmic Blueprint๐Ÿ’ซ

    If you're wanting a deep dive into your unique wiring + some subconscious reprogramming sprinkled in: Cosmic Clarity Deep Dive๐ŸŒ™

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    56 min
  • 42. let's chat astrology + human design as parenting tools

    What if I told you that there was a road map for your kiddo out there and it could be one of your most valuable parenting tools? Well babe, there is ๐Ÿ™Œ๐Ÿผ and it's called human design and astrology ๐Ÿ’ซ In this episode, I chat about the specific placements that I have found so extremely helpful to knowย  when it comes to my kiddos. It doesn't mean there won't be challenges and it shouldn't take the place of your own intuition (there's a story there btw) but rather be a compliment and can take some of the guesswork out.

    If you're wanting a reading but on your time: Customized Care Plan๐ŸŒป

    If you're wanting to be more of a copilot in your reading: Your Cosmic Blueprint๐Ÿ’ซ

    If you're wanting a deep dive into your unique wiring + some subconscious reprogramming sprinkled in: Cosmic Clarity Deep Dive๐ŸŒ™

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    45 min
  • 41. let's chat redefining what failing means

    So this is going to be a little bit of a different episode, which I was actually hesitant to even record but your girl isn't letting fear make the decisions anymore ๐Ÿ’๐Ÿปโ€โ™€๏ธ I'm chatting all things about my business .. how success hasn't exactly been linear, how it's pushed me to continue to redefine "failing" and also how failing forward is a part of life (not just owning a business). Plus I share my big vision for my business moving forward and all the different ways we could work together๐Ÿคโœจ

    Take your pick of the ๐Ÿงƒ๐ŸชSoul Snacks: HEREย 

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    40 min
  • 40. let's chat broken sleep + sleep deprivation

    Oooof ๐Ÿ˜ฎโ€๐Ÿ’จ this episode really hits home for me because it's my reality right now. Broken sleep + sleep deprivation for over a year at this point (because if anyone actually sleeps in the third trimester, ummm how?). So I wanted to shed light on this and put words to how I'm personally feeling with this reality with the hopes of helping others feel a little less alone ๐Ÿค

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    39 min
  • 39. let's chat postpartum round two, very transparently btw

    I shared a pretty vulnerable post while I was on maternity leave about my first month going from 1 to 2 kiddos and also having my daughter home full time during my maternity leave. And now that I'm on the other side (so to speak) and have a little more perspective, I wanted to expand on that post and share, very transparently I might add, about this experience for me plus what I learned along the way ๐Ÿค


    ๐Ÿ‘ถ๐Ÿปโœจ YOUR POSTPARTUM BFF: officially free because honestly, I couldn't bring myself to charge for it anymore. This is information that everyone needs access to. Get yours HERE! ๐Ÿ‘๐Ÿผ

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    35 min
  • 38. let's chat about what's actually self care

    & it's not what's currently trending on social media .. ๐Ÿ’๐Ÿปโ€โ™€๏ธ

    K, so real talk .. I hope this episode is coherent because my brain was not exactly braining and I decided to record this before coffee โ˜•๏ธ which was probably not the best of decisions but we're rolling with it! The topic of this episode is something I am incredibly passionate about and could honestly talk about for wayyyyy longer than this. I chat about how we take care of ourselves can be heavily influenced by the wellness industry when we really need to be tuning into our own unique blueprint (aka our birth chart) for the road map to self care.ย 

    [I made this a downloadable guide rather than workshop btw]
    ๐Ÿ˜ˆThe Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE! Finally end the cycle that made you think you needed fixing in the first place. So come unlearn the BS, reconnect with your unique blueprint, and walk away with tools made for you.


    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    45 min

About Finding Middle Ground Podcast

From the publisher's feed

Finding Middle Ground Podcast is that voice note you didnโ€™t know you needed.ย 
The one thatโ€™s honest, a little mystical, and totally unfiltered ๐Ÿค™๐Ÿผ


Iโ€™m Kirsten.โ€ฆ