In this episode I chat all about how the driving force behind our decisions can be truly impactful on the outcome. Plus I dive into how our language and how we say things matter not only when speaking to ourselves and but also others. And finally, I chat all about intention versus impact .. what this means, how this can show up in relationships including parenting, and why I am so incredibly passionate about my own healing journey. Oh and I touch a little on external and internal motivation and why you need both! This is a juicy one and I'm so excited for you to listen 🫶🏼

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

In this episode I chat about how I went from being on the fence about EFT (Emotional Freedom Technique) tapping to being obsessed! I shared a video on intstagram but also wanted to expand on it because there is only so much I can say in 3 minutes. I chat about my background in therapy, my own healing journey, and what led to this shift!

ps. this will definitely not be the last time I talk about this!

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

In this episode, I chat all about emotions (surprise surprise 🙃) but specifically the emotions that have been coming up for me as I get further along in my pregnancy! The ones that most people don't really talk about, always in the hope that I can help put words to someone's experience or help someone feel less alone if they are going through something similar🫶🏼 And of course, I also share how I've been navigating these emotions and THE tool that has been a game changer for me!


✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

Change is definitely at the forefront of my mind right now as my due date approaches and all the other things happening in life right now plus this seemed to be a theme that kept coming up with clients so I figured I would record an episode about it! I chat all things change and I share how I am trying to approach and navigate this time for myself and of course leave you with some really tangible things to try for yourself! Oh and I might go on a few tangents, oopsies!

RAIN technique:
R: recognize what is coming up for you
A: allow yourself to fully experience and feel the emotions coming up without trying to fix, avoid or push away
I: investigate with curiosity, not judgment (where do I feel this in my body? what stories am I telling myself right now? what do I need in this moment?)   
N: nurture with compassion; essentially treat yourself like you would treat a dear friend or loved one going through this experience

Book mentioned (& one I 1000% recommend): Radical Acceptance by Tara Brach

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

I posted something on Instagram a little bit ago and there was just so much more I wanted to say so I had to record an episode on all my thoughts. I share my own personal experiences as well as my opinions and thoughts on this topic given my background as a therapist specializing in eating disorders. This is a topic that needs to be talked about more so I'm hoping to help start the conversation!

It's important to note that I am not a medical doctor so this not medical advice but rather me sharing my own experiences and why I believe things need to change.  

✨ RELEASE & RESTORE: a self paced course designed to help you create a rock solid foundation for healing the relationship with your body. It will give you the tools you need to break free from diet culture for good so you can embrace and show up as your unique badass self! click here to jump in now

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

IT'S 2025! I can't believe it but it's here and I am trying something new and I am super excited about it! This guided visualization will bring awareness to something you can't seem to shake and help you let go and give yourself the fresh start your deserve! This is something I want you to be able to come back to whenever you need a fresh start (and no that doesn't just mean at the start of a new year) .. it could be after a bad day or a way to start your week off with a bang or however else you might find this helpful!

Visualization starts at 4:40 🖤

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

TW: talk of a miscarriage so if you aren't in the headspace to hear about that right now, please feel free to skip this episode until you are ♡

A continuation from the previous episode on sharing my experience of being pregnant after having a miscarriage. I share the emotions, the thoughts, and everything in between. This is a very real, raw & vulnerable discussion about all these things and I hope it helps you feel a little less alone or helps you put words to how you're feeling if you're going through something similar🤍

So my BFF list already got the down low but I wanted to fill you in on a few things to that are coming your way in January 👇🏼
THE MOM SQUAD: free community really focused on community and connection
YOUR POSTPARTUM BFF: a guide to help you prepare for all aspects of postpartum

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

TW: talk of a miscarriage so if you aren't in the headspace to hear about that right now, please feel free to skip this episode until you are ♡

I recorded this episode soon after I found out I was pregnant and I share the real and raw emotions that were coming up for me at the time leading up to the first ultrasound. I share the emotions, the thoughts, and everything in between. This is a very real, raw & vulnerable discussion about all these things and I hope it helps you feel a little less alone if you're going through something similar🤍 

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

A must listen for the holiday season BUT will also be helpful for the start of each month or however you want to utilize and integrate this chat into your life! In this episode, I chat all about expectations and how it's so important to separate that from your hopes and standards/boundaries! A very necessary distinction! This episode took a turn I wasn't expecting but I am SO glad it did so be sure to tune into to get all the goods 😉 

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

THIS IS A JUICY ONE! If I do say so myself 💃🏻🔥 

But seriously, this is a topic that I have always been passionate about and that passion got reignited when I discovered human design! So there are quite a few things I chat about in this episode .. what is normal anyway , like seriously. Who decided what's normal for our entire society. I also talk about redefining success, normal, productivity for ourselves because for a lot of us (including me🙋🏻‍♀️) .. our current definitions aren't actually serving us! Oh and I even touch on core beliefs too .. I told ya, it's a jam packed BOMB episode!  

Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋