Finding Middle Ground Podcast

And why it's so damaging (and beyond maddening btw). In this episode, I chat all about skinnytok and how it's making it feel nearly impossible to feel okay in your own body. I chat about body positivity versus neutrality, how this beauty trend is being packaged as "wellness" and "healthy" and why it's so incredibly harmful. And finally, I share more about how my new therapy group came about. Let's dive in, shall we ..

🧚🏼‍♀️✨ Body Image Therapy Group: a lil confidence boost for those that are feeling completely exhausted by Skinnytok and want to finally clear those *sticky* thoughts that KEEP. POPPING. UP.

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Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

In this episode, I break down the difference between caring about your appearance / looks and equating those things with your worth. The two are VERY different and it deserves the distinction. I share the questions I've started to ask myself to shift away from reinforcing the belief that my appearance, body size, looks determines my enoughness. 

🧚🏼‍♀️✨ Body Image Therapy Group: a lil confidence boost for those that are feeling completely exhausted by Skinnytok and want to finally clear those *sticky* thoughts that KEEP. POPPING. UP.

Check out @ameliesadvicee for astrology tips related to style + vibe 💃🏻

🌙✨

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

I'm now entering my Sag era .. slowly 🐌 .. and it's scary af. In this episode I share all that's been going on for me this past week and a half (which is kind of a lot for such a short amount of time 👀) and how I'm going from full breakdown to incredible breakthrough. Not overnight, but one rep at a time. I share the realizations I've made and how uncomfy it is for me to be in this messy middle AND sharing it before I have it all figured out. K, enough details .. listen for more!

🌙✨

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

I'm getting vulnerable in today's episode 😮‍💨🫣 Honestly, this is the first time I'm saying these things out loud. In this episode, I chat all things friendships. The things I've been struggling with, hypothesizing how my unique design could be playing a role, redefining what I truly want, and how I'm going to actively start to rewrite my story around friendships! 

🌙✨

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

Astrology can be viewed though so many different lens and today I'm focusing on motherhood .. but specifically my overall mom vibe. Saturn reveals your parent archetype while Moon reveals your nurturer blueprint. So together? They create your Inner Mom Chemistry. In this episode, I'm doing a deep dive into my combo so you can get a taste of what this could reveal for you 🤍

wanna know your overall mom vibe? 👉🏼 Default Settings: Mom Edition: take a peek 👀 inside your birth chart to reveal the mom you’re meant to be before your childhood, societal pressures, or your anxiety got involved 😮‍💨

click here ✨ for my Type A vs Type B vs Type C mom through the lens of astrology post

🌙✨

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

In this episode, I breakdown the main characters of the show Big City Greens and give my take on their big threes in both astrology and human design. Honestly, this came from the fact that I could yap about this stuff forever and honestly, I'm realizing I learn better this way versus more traditional "this is what your sun in Aries means" kinda thing. Plus I wanted to try something new and fun so this is definitely the start of a new series 👀✨

🌙✨

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

No, I will NOT shut up about this. Full stop. Period. Because it was that much of a gamechanger for me in all areas of my life. In this episode, I share how gaining a deeper understanding of myself has made me a better mom, partner, and therapist. I chat about how human design + astrology are 1000% tools that are a necessity for my toolbox. They give me a road map on how to honor and work with my own unique wiring and also for my children and clients as well. And I brought receipts baby, so let's get into it! 

Customized Care Plan🌻 targeted energetic support for when you want to feel better asap but don’t have time to figure out where to start.

Family Care Plan🤍 an emotional map for your household; where your differences become understanding, not more chaos.

🌙✨

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

In this episode, I share how much motherhood ROCKED my identity and also how I've realized more recently (hindsight is 20/20 after all) that struggled with identity most of my life. I also chat about how learning that I have an unidentified identity center connected a lot of dots for me. 

🌙✨

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

In this episode, I chat about a reminder I've really needed lately: knowing something and actually doing it IN the moment .. two very different things. I share what this looks like for me, the pressure I can put on myself, and also leave you with a few things to tinker on!

🌙✨

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

In this (very quick) episode, I wanted to share on of my fav tools for releasing any emotions that might be lingering or feeling a little sticky. Cue EFT tapping 🧠✨ It's what I like to call acupuncture for the brain! And here's the truth: tapping isn't about avoiding your feelings (I wouldn't be down for that btw), it does help you navigate your emotions with a little more ease and don't we all want that?

This EFT tapping is meant to be utilized in the morning to help you clear out anything that might be hanging around so that you can start your day fresh. This tapping only uses four points (eyebrow, side of the eye, cheekbone, and collarbone). I would recommend experimenting with daily use for at least a week and see the impact they have for you!

Now a quick tip in order to gauge how many rounds of tapping you might need (because sometimes those emotions can be extra sticky) is to rate the intensity of whatever feelings are coming up prior to your first round and then check in with where you are at the end of each round .. the goal of which is to get to 0. Something else I like to do is ask myself these two questions which can help me:

✨If these feelings were a shape, what would it be?
✨And what color?

This allows me to actually visualize my feelings dissolving, especially for feelings that I might not be able to strongly feel in my body.

ps. this I share tools frequently with my besties through my Soul Letters🦋 so if you want more of these, be sure to join me over in the email world! 

🌙✨

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋