I considered myself to be a morning routine queen 👑 before having my daughter and then everything changed .. not to sound cliche but iykyk 😅 and even if you're not a mom, I think you could still get a lot out of this episode! I share about my own experiences with creating a 'perfect' morning routine, what I learned along the way AND what is currently working for me! I also make sure to include the things I absolutely had to let go of to get to where I'm at right now which is probably the most important part✌🏼   

spoiler alert: there's no such thing as a perfect one 🙃

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

STRAP IN friends because this mayyyy be a controversial topic .. oopsies! And if I'm being super transparent here (which I always try to be), I recorded this almost 2 months ago and have hesitated publishing it .. 🫣 BUT I am in my sharing my truths unapologetically era so let's dive in! 

I chat allll about how I personally feel about diagnosing in the therapeutic space and also why I believe therapists need to go the extra mile when it comes to having conversations with clients around diagnosing and making sure we (as therapists) are considering the impact - short and long term.

This is a tadddd different than my other episodes so far but one I feel like I was meant to share✌🏼   

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

Yeah, there's more .. I mean in full transparency, I am STILL on this journey because I am still discovering inner wounds that need to be healed as I continue to go through life ✌🏼 Told ya I'll always be real with you!

Have you just wanted to fit in? Be liked? Oooof 😮‍💨 I feel you. Because that was me, I have spent majority of my life desperately trying to fit in because I just wanted to be accepted and liked by everyone .. welllll that didn't really go according to plan!

Join me in this episode as I share about another aspect of my self worth journey and how just wanting to "fit in" truly impacted me!

Oh and I can't forget .. LAST CALL FOR TAKE YOUR GLOW BACK✨
we officially start in two days (August 12th)

if you want to learn more first, click HERE
if you want to make sure you snag a spot, click HERE 

I can't wait to meet those of you that enroll 🤍 and I am just so grateful and honored that you chose me to help you along this part of your healing journey! 

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

Yes. We're going to be talking about human design .. AGAIN 🙃  this episode is a deeper dive into my journey around releasing my need to be liked and to share what I am truly passionate about. I share how human design has been an invaluable tool in me uncovering my own unique gifts. I specifically chat about the ego/heart center, which is where our worth lives .. the realizations I have made since learning that piece of my chart, and how learning my family's charts has given me a new perspective on my childhood. 


✨TAKE YOUR GLOW BACK officially starts in 6 freaking dayssss 💃🏻🪩
if you're ready to feel at peace in your body AND fall back in love with yourself .. be sure to snag your spot by clicking here 🤍

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

When I say human design has forever changed my life, I'm not exaggerating. Honestly, I wish I had learned about it sooner (even though I know I learned about it when I was ready to actually embrace it). So in this episode, I share about my journey with human design (so far). There are so many different aspects of human design that it will absolutely not be the only episode I do on it but it's a start✌🏼
_________________________________
resources:
🤍 get your free human design chart, click here
💃🏻 instagram accounts I am obsessed with: @d.a.y.l.u.n.a , @alexandrafcole , @thedesignofyou , @erinclariejones , @human_design_hypnotherapy , @themanifestorcommunity (for my fellow manifestors), @designedasyou
🎙️ podcast I binge: Dayluna (there are more, but I just love them)
_________________________________
get all the deets about my upcoming workshop : TAKE YOUR GLOW BACK✨
want a free gift that will help you set the stage for your healing journey? grab it here!

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

this is 1000% an impromptu episode that I recorded last night while my hubs was putting our daughter down for bed .. but I felt like I HAD to share this ah-ha moment with you all and it was just too much to type so here we are✌🏼

I also share my vision for the months to come + what I have in store AND of course I share more details about Take Your Glow Back✨ plus a new free goodie that I have for you all! Links for both below🤍

For the free goodie that will help you set the stage for your healing journey,
click HERE ❤️‍🩹  
For all the deets about my upcoming workshop (that starts August 12th btw),
click HERE 💃🏻🪩

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

TW: talk of a miscarriage so if you aren't in the headspace to hear about that right now, please feel free to skip this episode until you are ♡

I had intended on these being two separate episodes but I just kept talking and laid it all there. I share what it was like to 'wait and see' if we had a miscarriage (aka the week from hell) and then also what it felt like grieving once we did find out. All while still needing to be a functioning human for my daughter.

This is a very real, raw & vulnerable discussion about all these things and I hope it helps you feel a little less alone if you're going through something similar🤍

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

Change is not only scary af but it's also hard because once we get to the place where we are ready to change, usually to the point of being desperate for it, we then have to accept the fact that it won't happen quickly .. especially not overnight. No matter how much we want it to 🫠 In this episode, I share about my own journey and struggles with change plus I also dive into expectations and my relationship with anger.

Yeah, I'm a little all over the place with this episode but it's just the vibe around here so I hope you're here for it✌🏼✨

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

TW: I do mention numbers in relation to weight (I give a verbal warning before I do this as well) so if you're not in the headspace to hear that, please feel free to skip that part. Always do what is best for you!   

Well it's time for me to get vulnerable again, I mean I'm pretty sure there are things that I share that I've never actually spoken out loud before 😳 oh well, let's get right into it .. all things body image, my relationship with exercise, how this has changed overtime and why it is so damn hard to heal this within yourself.

As always, my hope is that you'll find some kind of solace in my words because you know that you're not alone. I'm in your corner, whether you want me or not and I'm sending so much love babes😘

_______________________________________________________________________

✨RELEASE & RESTORE, get all the deets HERE ✨
For the women that want to break free from diet culture for good so you can embrace & own ALL of your unique badass self 🔥💃🏻 I can't wait to see you inside this self paced course that will help you create a rock solid foundation for healing! It is truly an honor to be a part of your journey🤍

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋

This is probably ONE of my favorite things to talk about because when you learn how to do it, it's so f*cking powerful! In this episode, I talk about the missing piece that most of us either don't know we need orrrr maybe don't realize how crucial this step in the process is! So let's dive in, shall we ☺︎

😈The Rebellion: fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE!

Wanna work together or need help translating your chart? See which offer best fits the season you're in ✌🏼

Not sure which offer fits your season? I got you 🤍 It’s a quick soul inventory & I’ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me. 

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋