Finding Middle Ground Podcast

Finding Middle Ground Podcast

By Kirsten VadelundEducationSelf-Improvement
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Finding Middle Ground Podcast episodes

  • 18. FOR THE MOMS, pep talk comin at ya

    Listen whenever you're feeling ..
    โ†’ overwhelmed with everything
    โ†’ overestimulated af
    โ†’ like you're doing everything wrong and are totally going to screw up your kid
    โ†’ like a shit momย 
    โ†’ like motherhood is kicking your assย 
    or when you just needing a pick me up from someone that is IN the thick of it right along with you!

    Don't get me wrong, you could still probably benefit from this even if you aren't a parent but it was recorded with them especially in mind ๐Ÿค

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    22 min
  • 17. parenting with an emotional wave

    In this episode, I first give a little recap on what an emotional wave is and who has one (because not everyone does btw) and then I dive into what it's like parenting with one .. aka the challenges! Plus I share a massive shift I needed to make in order to navigate this aspect of myself more smoothly! And then of course, I share a few key takeaways for you to ponder on ๐Ÿ˜˜ย ย 

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    35 min
  • 16. fill my own damn cup up challenge, the takeaways

    In this episode, I share a recap of this past month! Everything, well everything I remembered to talk about at the time I recorded this ๐Ÿ™ƒ I chat about what led to this month long challenge, some of the things I did along the way, anddd most importantly, all the things I learned! Maybe there will be a few that apply to you and you'll take on your own challenge โœŒ๐Ÿผย  ย 

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    50 min
  • 15. becoming a mom, the sh*t I was not expecting

    In this episode, I share about how so much came to the surface when I became a mom and the shift that changed everything for me! Iโ€™m starting to wonder if this is just MY experience or if this is true for others when they became parents .. seriously, I need and want to know so please reach out and share with me๐Ÿค

    I also chat about how unhealed wounds can show up in parenting; the two extremes it can lead to and the importance of bringing awareness to your wounds so that they don't unintentionally impact your littles.

    Oh and I also touch on just how unprepared I felt when I became a mom. Yeah there's a lot in this episode which I hope you'll find there a quite a few takeaways and a whole lot of .. you are absolutely NOT alone๐Ÿ˜˜

    YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
    CLICK HERE to snag yours ๐Ÿ’‹ย 

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    55 min
  • 14. morning routines as a mom, the shift you NEED to make

    I considered myself to be a morning routine queen ๐Ÿ‘‘ before having my daughter and then everything changed .. not to sound cliche but iykyk ๐Ÿ˜… and even if you're not a mom, I think you could still get a lot out of this episode! I share about my own experiences with creating a 'perfect' morning routine, what I learned along the way AND what is currently working for me! I also make sure to include the things I absolutely had to let go of to get to where I'm at right now which is probably the most important partโœŒ๐Ÿผย  ย 

    spoiler alert: there's no such thing as a perfect one ๐Ÿ™ƒ

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    30 min
  • 13. how I feel about diagnosing as a therapist

    STRAP IN friends because this mayyyy be a controversial topic .. oopsies! And if I'm being super transparent here (which I always try to be), I recorded this almost 2 months ago and have hesitated publishing it .. ๐Ÿซฃ BUT I am in my sharing my truths unapologetically era so let's dive in!ย 

    I chat allll about how I personally feel about diagnosing in the therapeutic space and also why I believe therapists need to go the extra mile when it comes to having conversations with clients around diagnosing and making sure we (as therapists) are considering the impact - short and long term.

    This is a tadddd different than my other episodes so far but one I feel like I was meant to shareโœŒ๐Ÿผย  ย 

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    35 min
  • 12. coming back home to my true self, my self worth journey part 2

    Yeah, there's more .. I mean in full transparency, I am STILL on this journey because I am still discovering inner wounds that need to be healed as I continue to go through life โœŒ๐Ÿผ Told ya I'll always be real with you!

    Have you just wanted to fit in? Be liked? Oooof ๐Ÿ˜ฎโ€๐Ÿ’จ I feel you. Because that was me, I have spent majority of my life desperately trying to fit in because I just wanted to be accepted and liked by everyone .. welllll that didn't really go according to plan!

    Join me in this episode as I share about another aspect of my self worth journey and how just wanting to "fit in" truly impacted me!

    Oh and I can't forget .. LAST CALL FOR TAKE YOUR GLOW BACKโœจ
    we officially start in two days (August 12th)

    if you want to learn more first, click HERE
    if you want to make sure you snag a spot, click HEREย 

    I can't wait to meet those of you that enroll ๐Ÿค and I am just so grateful and honored that you chose me to help you along this part of your healing journey!ย 

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    29 min
  • 11. coming back home to my true self, my self worth journey part 1

    Yes. We're going to be talking about human design .. AGAIN ๐Ÿ™ƒย  this episode is a deeper dive into my journey around releasing my need to be liked and to share what I am truly passionate about. I share how human design has been an invaluable tool in me uncovering my own unique gifts. I specifically chat about the ego/heart center, which is where our worth lives .. the realizations I have made since learning that piece of my chart, and how learning my family's charts has given me a new perspective on my childhood.ย 


    โœจTAKE YOUR GLOW BACK officially starts in 6 freaking dayssss ๐Ÿ’ƒ๐Ÿป๐Ÿชฉ
    if you're ready to feel at peace in your body AND fall back in love with yourself .. be sure to snag your spot by clicking here ๐Ÿค

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    47 min
  • 10. my current obsession, HUMAN DESIGN

    When I say human design has forever changed my life, I'm not exaggerating. Honestly, I wish I had learned about it sooner (even though I know I learned about it when I was ready to actually embrace it). So in this episode, I share about my journey with human design (so far). There are so many different aspects of human design that it will absolutely not be the only episode I do on it but it's a startโœŒ๐Ÿผ
    _________________________________
    resources:
    ๐Ÿค get your free human design chart, click here
    ๐Ÿ’ƒ๐Ÿป instagram accounts I am obsessed with: @d.a.y.l.u.n.a , @alexandrafcole , @thedesignofyou , @erinclariejones , @human_design_hypnotherapy , @themanifestorcommunity (for my fellow manifestors), @designedasyou
    ๐ŸŽ™๏ธ podcast I binge: Dayluna (there are more, but I just love them)
    _________________________________
    get all the deets about my upcoming workshop : TAKE YOUR GLOW BACKโœจ
    want a free gift that will help you set the stage for your healing journey? grab it here!

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    46 min
  • 09. the ah-ha moment I just had to share

    this is 1000% an impromptu episode that I recorded last night while my hubs was putting our daughter down for bed .. but I felt like I HAD to share this ah-ha moment with you all and it was just too much to type so here we areโœŒ๐Ÿผ

    I also share my vision for the months to come + what I have in store AND of course I share more details about Take Your Glow Backโœจ plus a new free goodie that I have for you all! Links for both below๐Ÿค

    For the free goodie that will help you set the stage for your healing journey,
    click HERE โค๏ธโ€๐Ÿฉน ย 
    For all the deets about my upcoming workshop (that starts August 12th btw),
    click HERE ๐Ÿ’ƒ๐Ÿป๐Ÿชฉ

    ๐ŸŒ™โœจ

    Wanna work together or need help translating your chart? See which offer best fits the season you're in โœŒ๐Ÿผ

    Not sure which offer fits your season? I got you ๐Ÿค Itโ€™s a quick soul inventory & Iโ€™ll point you toward the one that fits best for you. No pressure. Just an honest match. Tap HERE for a personalized recommendation from me.ย 

    ๐Ÿฆ‹โœจ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email youโ€™ll actually want to open. Join here ๐Ÿ’Œ

    And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

    31 min

About Finding Middle Ground Podcast

From the publisher's feed

Finding Middle Ground Podcast is that voice note you didnโ€™t know you needed.ย 
The one thatโ€™s honest, a little mystical, and totally unfiltered ๐Ÿค™๐Ÿผ


Iโ€™m Kirsten.โ€ฆ