Finding Middle Ground Podcast

38. let's chat about what's actually self care


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& it's not what's currently trending on social media .. ๐Ÿ’๐Ÿปโ€โ™€๏ธ

K, so real talk .. I hope this episode is coherent because my brain was not exactly braining and I decided to record this before coffee โ˜•๏ธ which was probably not the best of decisions but we're rolling with it! The topic of this episode is something I am incredibly passionate about and could honestly talk about for wayyyyy longer than this. I chat about how we take care of ourselves can be heavily influenced by the wellness industry when we really need to be tuning into our own unique blueprint (aka our birth chart) for the road map to self care.ย 


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And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’‹

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Finding Middle Ground PodcastBy Kirsten Vadelund