In episode 3, Josh and I discuss the following topics:

- Did we stick to the post-cut calories we said we would?

- How much weight have we gained since our cuts ended?

- Josh's higher-fat bulking strategy

- Josh's glute growth goals and strategy

- Andrew's high-carb bulking strategy

- Andrew's maximum leg growth efforts

- our love for hitting biceps with higher frequencies

- how to know if you're gaining successfully

- a fun question about macros to end the episode

If you're interested in getting online coaching from either one of us, hit us up at ivryfitness.com for more details! We'd love to hear from you.