IVRY Podcast

By IVRY Fitness

Welcome to the IVRY podcast where Josh Meidel and Andrew White of IVRY Fitness discuss all things diet and nutrition within the realms of evidence-based body recomposition. Whether you’re a fan of

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FAQs about IVRY Podcast:

How many episodes does IVRY Podcast have?

The podcast currently has 21 episodes available.

IVRY Podcast episodes:

December 03, 2021 21. The Secret to Eating 4,000 Calories Per Day
In this episode, John Young and I (Andrew) discuss the following topics and questions:
John has big news to share! We spend some time talking through those details and what the immediate future looks like for him in CrossFit.
What will John’s training look like over the winter in light of his big news?
My new (and somewhat unusual) goal
What’s up with my metabolism and why did I have to push to 4,000 calories to gain weight consistently?
Do people bulk and cut in CrossFit like they do in bodybuilding? And if not, should they?
How to improve quickly if you’re new to CrossFit
How to avoid not “looking the part” as a CrossFitter
Thoughts on training with reps in reserve (RIR)
Are there undiscovered benefits and powers to the placebo effect?
How important is mindset when it comes to lifting heavy weight?
Is volume king for getting uber massive?
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1h 33min
September 29, 2021 20. Why Yoshi Is the Best CrossFitter feat. John Young
In this episode, we touch on the following topics:
- What are the most common critiques of CrossFit and are they legitimate?
- Is CrossFit the best long-term training methodology?
- Andrew's desire to be a superhero dad someday
- Why are CrossFit women so jacked?
- Is CrossFit the better overall lifestyle over bodybuilding?
- What makes a good CrossFitter?
- Can "normal" people become great at CrossFit or does the sport select for genetic outliers?
- Is the seemingly random programming in CrossFit a strength or a weakness?
- some quick banter about the 2021 CrossFit games
- What will it take for John to make the games in future years?
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1h 32min
August 01, 2021 19. How to Be a Successful Fat Loss Client
We’ve devoted this entire episode to talking through the common traits of both successful and unsuccessful clients that have come through the IVRY program.
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0min
July 19, 2021 18: Are We Abandoning Bodybuilding?
In this episode, we explain why we took some time off, what our diet and training looks like right now, and which directions we plan to go in the future.
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0min
June 18, 2021 17: More Fat Loss Tips for Summer Shredding, Volume Banter, and Shifting Paradigms
In episode 17, we discuss the following topics/questions:
- the rebirth of Nickelback and their supra-celebrity status
- using beet juice as a pre-workout
- Andrew's recent experimentation with higher-volume workouts
- the difficulty in deciding how much volume is appropriate for each individual person
- Do fitness and work capacity matter for bodybuilding?
- our shifting paradigms
- blue zones and a bit of chatter on longevity and health
- tips for eating out on a fat loss phase
- tips for not counting calories during on a fat loss phase
- Should people track their rest times?
- How long of a cut warrants a diet break?
- the obesity epidemic
- why Andrew is eating more plants
- a fun scenario at the end
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55min
May 17, 2021 16: Fat Loss Tips for Summer Shredding
In this episode, we discuss the following themes and questions:
- Josh’s ankle rehabilitation update
- why it seems like Josh would be better off not running
- our recent diet and training updates
- Andrew’s current penguin-like physique
- hot takes on the local yoga club
- practical fat loss tips for summer shredding
- discussions on the power of portion control for weight loss efforts
- how to eat more pizza for less money
- the importance of walking and how to “walk your way to shredded”
- how fast you should be losing weight when aiming to preserve maximal muscle mass
- how delayed gratification applies to body recomposition efforts
- tips for managing hunger when dealing with uncomfortably low-calorie diets
- Is the hype behind intermittent fasting legitimate?
- sparkling water
- how to dupe your own brain with bubbles and small bread
- the poop-inducing powers of veggies
- whether you should adjust your training while cutting
- progressive overload
- drafting our favorite machines at the gym
- Josh’s obsession with the YMCA
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1h 3min
April 23, 2021 15. CrossFit Banter and Drafting Our Favorite Hollywood Physiques
In this episode, we discuss the following topics/questions:
- our own personal diet and training updates
- John's top 1400 placement in the CrossFit community
- an in-depth recap of Andrew's Smolov attempt
- Will any of us being changing up our training style anytime soon?
- the importance of matching your training and diet strategy to your goal
- Is CrossFit the best way for "normal people" to cut?
- the relationship between strength and aesthetics and how to bias your training based on your own goals
- looking good at the pool versus being the strongest guy in the gym
- Do some people focus too much on isolation movements instead of getting stronger?
- our favorite Hollywoods physiques showcased in a fun, snake draft style
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57min
April 02, 2021 14. Should You Copy Your Favorite Fitness Instagrammer's Workout Routine?
In this episode, we tackle the following topics/questions:
- more updates from Josh's ankle rehabilitation efforts
- my mini-cut announcement for a beach vacation in May
- bulking and cutting phases for long-term body recomposition improvements
- Andrew's current chubbiness
- swipe workouts
- misleading marketing in the fitness industry and how to respond maturely to its claims
- embracing the reality that some people are "hot for no reason"
- the luxuries of modern physique development in the realm of YouTube, Instagram, and other online resources
- advice for intermediate lifters who might not be progressing anymore
- the importance of phasic training
- the downfalls of program hopping
- thoughts on optimal tempos for barbell sports
- an epic cereal draft
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1h 2min
March 25, 2021 13. What's the Best Split?
In this episode, we discuss the following topics:
- an update on Josh's ankle rehabilitation
- general diet and training updates
- Did Andrew survive Smolov?
- What is the best split?
- What is RIR and how can it be used as a part of an intelligent training program?
- thoughts on training to failure
- how much volume should be done per muscle group per session
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1h 28min
March 05, 2021 12. Go-To Meals for Physique Improvement, Auto-Regulating Your Volume and Recovery, and How to Diagnose Overtraining
In episode 12, Josh and I dive into the following ideas:
- Josh's attempts to minimize lower back pain for long term progressive overload
- the important of starting with lower weights and immaculate technique when looking to progress in compound movements
- my new bench PR
- Why are we both so weak in the bench press?
- why Josh ditched Trifecta
- Josh's transition to a 5-day split from a 6-day split
- the value of single-leg movements for glute development
- an update on my Smolov training program
- convenient meals for physique improvement
- why oatmeal is amazing for physique athletes
- the flexibility of eggs in context of body recomposition dieting
- how to auto-regulate your volume and recovery
- what the bros are getting right
- how to detect overtraining
- drafting our favorite non-lifting exercise types
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1h 7min

FAQs about IVRY Podcast:

How many episodes does IVRY Podcast have?

The podcast currently has 21 episodes available.