In this episode, we tackle the following topics/questions:

- more updates from Josh's ankle rehabilitation efforts

- my mini-cut announcement for a beach vacation in May

- bulking and cutting phases for long-term body recomposition improvements

- Andrew's current chubbiness

- swipe workouts

- misleading marketing in the fitness industry and how to respond maturely to its claims

- embracing the reality that some people are "hot for no reason"

- the luxuries of modern physique development in the realm of YouTube, Instagram, and other online resources

- advice for intermediate lifters who might not be progressing anymore

- the importance of phasic training

- the downfalls of program hopping

- thoughts on optimal tempos for barbell sports

- an epic cereal draft