In this episode, we touch on the following topics:

- What are the most common critiques of CrossFit and are they legitimate?

- Is CrossFit the best long-term training methodology?

- Andrew's desire to be a superhero dad someday

- Why are CrossFit women so jacked?

- Is CrossFit the better overall lifestyle over bodybuilding?

- What makes a good CrossFitter?

- Can "normal" people become great at CrossFit or does the sport select for genetic outliers?

- Is the seemingly random programming in CrossFit a strength or a weakness?

- some quick banter about the 2021 CrossFit games

- What will it take for John to make the games in future years?