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12. Go-To Meals for Physique Improvement, Auto-Regulating Your Volume and Recovery, and How to Diagnose Overtraining
In episode 12, Josh and I dive into the following ideas:
- Josh's attempts to minimize lower back pain for long term progressive overload
- the important of starting with lower weights and immaculate technique when looking to progress in compound movements
- my new bench PR
- Why are we both so weak in the bench press?
- why Josh ditched Trifecta
- Josh's transition to a 5-day split from a 6-day split
- the value of single-leg movements for glute development
- an update on my Smolov training program
- convenient meals for physique improvement
- why oatmeal is amazing for physique athletes
- the flexibility of eggs in context of body recomposition dieting
- how to auto-regulate your volume and recovery
- what the bros are getting right
- how to detect overtraining
- drafting our favorite non-lifting exercise types
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By IVRY FitnessIn episode 12, Josh and I dive into the following ideas:
- Josh's attempts to minimize lower back pain for long term progressive overload
- the important of starting with lower weights and immaculate technique when looking to progress in compound movements
- my new bench PR
- Why are we both so weak in the bench press?
- why Josh ditched Trifecta
- Josh's transition to a 5-day split from a 6-day split
- the value of single-leg movements for glute development
- an update on my Smolov training program
- convenient meals for physique improvement
- why oatmeal is amazing for physique athletes
- the flexibility of eggs in context of body recomposition dieting
- how to auto-regulate your volume and recovery
- what the bros are getting right
- how to detect overtraining
- drafting our favorite non-lifting exercise types