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17: More Fat Loss Tips for Summer Shredding, Volume Banter, and Shifting Paradigms
In episode 17, we discuss the following topics/questions:
- the rebirth of Nickelback and their supra-celebrity status
- using beet juice as a pre-workout
- Andrew's recent experimentation with higher-volume workouts
- the difficulty in deciding how much volume is appropriate for each individual person
- Do fitness and work capacity matter for bodybuilding?
- our shifting paradigms
- blue zones and a bit of chatter on longevity and health
- tips for eating out on a fat loss phase
- tips for not counting calories during on a fat loss phase
- Should people track their rest times?
- How long of a cut warrants a diet break?
- the obesity epidemic
- why Andrew is eating more plants
- a fun scenario at the end
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By IVRY FitnessIn episode 17, we discuss the following topics/questions:
- the rebirth of Nickelback and their supra-celebrity status
- using beet juice as a pre-workout
- Andrew's recent experimentation with higher-volume workouts
- the difficulty in deciding how much volume is appropriate for each individual person
- Do fitness and work capacity matter for bodybuilding?
- our shifting paradigms
- blue zones and a bit of chatter on longevity and health
- tips for eating out on a fat loss phase
- tips for not counting calories during on a fat loss phase
- Should people track their rest times?
- How long of a cut warrants a diet break?
- the obesity epidemic
- why Andrew is eating more plants
- a fun scenario at the end