In this episode, we discuss the following topics/questions:

- our own personal diet and training updates

- John's top 1400 placement in the CrossFit community

- an in-depth recap of Andrew's Smolov attempt

- Will any of us being changing up our training style anytime soon?

- the importance of matching your training and diet strategy to your goal

- Is CrossFit the best way for "normal people" to cut?

- the relationship between strength and aesthetics and how to bias your training based on your own goals

- looking good at the pool versus being the strongest guy in the gym

- Do some people focus too much on isolation movements instead of getting stronger?

- our favorite Hollywoods physiques showcased in a fun, snake draft style