IVRY Podcast

By IVRY Fitness

Welcome to the IVRY podcast where Josh Meidel and Andrew White of IVRY Fitness discuss all things diet and nutrition within the realms of evidence-based body recomposition. Whether you’re a fan of

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FAQs about IVRY Podcast:

How many episodes does IVRY Podcast have?

The podcast currently has 21 episodes available.

IVRY Podcast episodes:

February 26, 2021 11: Smolov for Massive Quads? feat. John Young
Welcome back for episode 11 of the IVRY Podcast!
In this episode, Josh, John and I discuss the following topics:
John’s introduction, backstory, and why we wanted to feature him on the podcast
recent diet and training updates and personal wins
Andrew’s big leg goals
a comparison of aesthetics between CrossFitters and bodybuilders
a discussion of the misunderstanding surrounding the term “fitness”
What is Smolov and why is Andrew doing it?
German volume training
hot takes on fat burners and who would benefit from taking them
a listener question about full range of motion versus partial range of motion
a fun discussion on how we would design the gym of our dreams
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1h 11min
February 02, 2021 10: Rating Our Own Genetics + Cheat Meal Draft
In this episode, Josh and I discuss the following topics:
- recent diet and training updates
- the misconception that training for fitness and physique are the same thing
- Josh's recent experience with Trifecta
- our favorite muscle groups to train
- our least favorite muscle groups to train
- how we feel about our own personal genetics compared to Steve Cook
- quick tips people could implement today to help boost fat loss
- our cheat meal draft of specific meals you can get at eateries in Columbia, Missouri
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1h 7min
January 18, 2021 09: The "All About Glutes" Episode
In this episode, we touch on the following topics:
- our recent diet and training updates
- the exciting fact that Josh's calves are growing
- how to adjust your training split to optimize glute growth
- our favorite movements for glute development
- why having a big butt is both functional and fashionable
- a few hot takes on aesthetics and which combination of muscle groups create the ultimate physique
- our plan to tackle a 10,000 calorie challenge in the near future
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1h 23min
December 31, 2020 08: Will 2021 Be the Year of the Bulk?
In this episode, we touch on the following topics:
- How did the holidays go?
- How much weight did we gain over Christmas break?
- diet and training goals for 2021
- body weight goals for 2021
- how to know when it's time to stop cutting and start maintaining or gaining
- which protein sources we would choose if we had to eat the same five proteins for a lifetime
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1h 10min
December 19, 2020 07: Can Lucky Charms Help You Look Better Naked?
In this episode, Josh and I discuss our bulking updates, how to go about building your own training program, and how to eat as much protein as you need to see the results you really want.
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December 07, 2020 06: Are You Sabotaging Your Own Progress with Bad Gym Habits?
In episode #6, Josh and I touch on the following topics:
- our recent strength improvements
- the gift of short shorts on leg day
- progressive overload and its relevance to body recomposition
- the importance of evidence-baed programming
- how to avoid wasting your time in the gym
- Are cardio circuits good for physique?
- Is partial range of motion good for physique?
- Are ab circuits good for physique?
- whether or not you should do cardio for glute gains
- the beauty of massage therapy
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55min
November 23, 2020 05: Fat Loss Friendly Meal Ideas + Did Andrew Get Fat?
In episode #5, Josh and I touch on the following topics:
- Josh's recent progress in the hack squat
- why we both seem to struggle with heavy compound movements
- what having "good genetics" really even means
- insertion points and bicep peaks
- my pursuit of squatting 225x20
- the benefits of not coaching yourself
- Josh's current high volume split
- how terrible baths are
- Have I gotten too fat too fast?
- reflections on the mistakes we made for too long and our commitment to coaching others away from those same mistakes
- fat loss friendly meal recommendations
- the trickiness of salad dressings
- our ideal fast food cheat meals
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1h 13min
November 09, 2020 04: A Case for Getting Thick for Saint Nick
In this episode, Josh and I:
- give updates on how our training splits are going
- give updates on our bulking macros
- discuss the importance of thinking of your own body as the ultimate science experiment
- why we're okay with our own experimentation in the name of learning through trial and error
- the limitations of "what works for you might not work for me"
- talk about a few recent "wins" in the kitchen and in the gym
- answer a listener question
- chat through the importance of technique and non-ego lifting when it comes to hypertrophy
- have fun designing the perfect leg workout for a 30-minute window
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54min
October 23, 2020 03: Our Own Bulking Updates, Revealing Our Current Training Splits, and More
In episode 3, Josh and I discuss the following topics:
- Did we stick to the post-cut calories we said we would?
- How much weight have we gained since our cuts ended?
- Josh's higher-fat bulking strategy
- Josh's glute growth goals and strategy
- Andrew's high-carb bulking strategy
- Andrew's maximum leg growth efforts
- our love for hitting biceps with higher frequencies
- how to know if you're gaining successfully
- a fun question about macros to end the episode
If you're interested in getting online coaching from either one of us, hit us up at ivryfitness.com for more details! We'd love to hear from you.
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53min
October 01, 202002: The Fat Loss Strategies We Utilized to Lose 31 and 37 Pounds
In this episode, Josh and I:
celebrate the end of our fat loss phase and discuss our photo shoot with Anthony Jinson
discuss how we plan to transition into our next phase of diet and training
bring you our top tips for completing a successful fat loss phase if your goal is get lean and preserve as much muscle mass as possible
do a fun “fantasy football-style” draft to create the best full body hypertrophy workout possible
You can also find this podcast on Apple Podcasts and Overcast.
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FAQs about IVRY Podcast:

How many episodes does IVRY Podcast have?

The podcast currently has 21 episodes available.