In this episode, Josh and I discuss the following topics:

- recent diet and training updates

- the misconception that training for fitness and physique are the same thing

- Josh's recent experience with Trifecta

- our favorite muscle groups to train

- our least favorite muscle groups to train

- how we feel about our own personal genetics compared to Steve Cook

- quick tips people could implement today to help boost fat loss

- our cheat meal draft of specific meals you can get at eateries in Columbia, Missouri