In this episode, Josh and I discuss our bulking updates, how to go about building your own training program, and how to eat as much protein as you need to see the results you really want.

07: Can Lucky Charms Help You Look Better Naked?

<p>Welcome to the IVRY podcast where Josh Meidel and Andrew White of IVRY Fitness discuss all things diet and nutrition within the realms of evidence-based body recomposition. Whether you’re a fan of recreational bodybuilding or just want to feel a bit more confident in your skin next summer at the pool, this podcast is for you. </p>

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Welcome to the IVRY podcast where Josh Meidel and Andrew White of IVRY Fitness discuss all things diet and nutrition within the realms of evidence-based body recomposition. Whether you’re a fan of recreational bodybuilding or just want to feel a bit more confident in your skin next summer at the pool, this podcast is for you.

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07: Can Lucky Charms Help You Look Better Naked?

07: Can Lucky Charms Help You Look Better Naked?