In this episode, Josh and I:

- give updates on how our training splits are going

- give updates on our bulking macros

- discuss the importance of thinking of your own body as the ultimate science experiment

- why we're okay with our own experimentation in the name of learning through trial and error

- the limitations of "what works for you might not work for me"

- talk about a few recent "wins" in the kitchen and in the gym

- answer a listener question

- chat through the importance of technique and non-ego lifting when it comes to hypertrophy

- have fun designing the perfect leg workout for a 30-minute window