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06: Are You Sabotaging Your Own Progress with Bad Gym Habits?
In episode #6, Josh and I touch on the following topics:
- our recent strength improvements
- the gift of short shorts on leg day
- progressive overload and its relevance to body recomposition
- the importance of evidence-baed programming
- how to avoid wasting your time in the gym
- Are cardio circuits good for physique?
- Is partial range of motion good for physique?
- Are ab circuits good for physique?
- whether or not you should do cardio for glute gains
- the beauty of massage therapy
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By IVRY FitnessIn episode #6, Josh and I touch on the following topics:
- our recent strength improvements
- the gift of short shorts on leg day
- progressive overload and its relevance to body recomposition
- the importance of evidence-baed programming
- how to avoid wasting your time in the gym
- Are cardio circuits good for physique?
- Is partial range of motion good for physique?
- Are ab circuits good for physique?
- whether or not you should do cardio for glute gains
- the beauty of massage therapy