In this episode, we touch on the following topics:

- our recent diet and training updates

- the exciting fact that Josh's calves are growing

- how to adjust your training split to optimize glute growth

- our favorite movements for glute development

- why having a big butt is both functional and fashionable

- a few hot takes on aesthetics and which combination of muscle groups create the ultimate physique

- our plan to tackle a 10,000 calorie challenge in the near future