In episode #5, Josh and I touch on the following topics:

- Josh's recent progress in the hack squat

- why we both seem to struggle with heavy compound movements

- what having "good genetics" really even means

- insertion points and bicep peaks

- my pursuit of squatting 225x20

- the benefits of not coaching yourself

- Josh's current high volume split

- how terrible baths are

- Have I gotten too fat too fast?

- reflections on the mistakes we made for too long and our commitment to coaching others away from those same mistakes

- fat loss friendly meal recommendations

- the trickiness of salad dressings

- our ideal fast food cheat meals