Welcome back for episode 11 of the IVRY Podcast!

In this episode, Josh, John and I discuss the following topics:

John’s introduction, backstory, and why we wanted to feature him on the podcast

recent diet and training updates and personal wins

Andrew’s big leg goals

a comparison of aesthetics between CrossFitters and bodybuilders

a discussion of the misunderstanding surrounding the term “fitness”

What is Smolov and why is Andrew doing it?

German volume training

hot takes on fat burners and who would benefit from taking them

a listener question about full range of motion versus partial range of motion

a fun discussion on how we would design the gym of our dreams