What if there was a way to heal the relationship with your body and food WHILE you sleep? 

 

Today I am discussing my easy and quick morning and evening routines that have helped me repair my relationship with both my body and food and has given me some significant results.

 

They’re easy to stick to and be consistent with and honestly there is no con to just giving it a try.

 

Tune in today to see what you can easily implement in your life to make this whole journey a little easier. 

 

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Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com