I have a confession to make - I am the mindless eater. Many years I’ve trained myself in the habits I didn’t realise were not serving me. This kind of habits made me feel like finding a great comfort in something, just because I trained my brain this way. But slowly, we are all able to transition off it. 

In Ayurveda a healthy microbiome and a robust digestion is a cornerstone of your health as well as of our physical and mental wellbeing. Modern science is fully backing this up by describing the connection between the gut and the brain. Ayurveda goes even one step forward saying everything is connected. Would you like to know how? Find out in this podcast episode :)