When you are connected to your body and its needs, you do not need worry about the calories, vitamins or carb- and fat-ratios! In fact, all that Ayurveda wants us to focus on is eating food rich in prana, so we can feed our body with a life-giving energy it really needs. With this awareness choosing fresh, seasonal, organic and regional produce would be really all that you should know about Ayurvedic nutrition!

Assuming that you can leave up the rest to your body's intelligence

Rohini Nakshatra is the Moon's favorite! Earthiness of Taurus provides the comfort for the changeable energy of the mind, just as the earth element provides the stability for the water element to rest upon

Let's talk about ANGER as a major emotional component uprooting all autoimmune conditions!

This is a somehow vulnerable excerpt from my “meditation diaries” - I’ve been meditating for around 2 years and this is what I’ve learnt so far - GROUNDING COMES FIRST! Because… How can your mind even relax, if you do not feel absolutely safe and comfortable with your body in the first place? During my (not that long) meditation journey, I realised the power and the importance of self-care, somatic practices and body work BEFORE we even attempt to start the meditation practice. So if you even thought to yourself “Meditation is just not for me” - tune in, I hope you can resonate with my story :-)

Talking about hypo- or hyperthyroidism or even more serious, inflammatory thyroid diseases or thyroid cancer, it might be useful to look beyond the causes connected to physical body.

Yoga and Ayurveda teaches us that we are a complex interplay between the body and the mind. Considering thyroid disorders, they are all energetically pointing towards the throat chakra (Vishuddhi).

In this episode, we are exploring symbolic meaning of Vishuddhi chakra and the role of sound (vibration), creative expression and mind-body connection in healing and supporting your thyroid. Tune in to find out more

One of the reasons I love Ayurveda - she's a rebel! While western world demonizes fats, Ayurveda praises them. In fact, healthy fats like ghee or sesame oil are the medicine number one for Vata dosha. They help us to build Ojas - the natural immunity, that positively affects our digestion and fertility. Oil is such a precious medicine in Ayurveda and in this episode, I'm telling you why, there is no difference between FAT and LOVE / AFFECTION. So tune in to find out more about it! ;-) 

It's been a while since I posted any astrology-related content! But learning about the upcoming Full Moon in Bharani Nakshatra (Oct, 31st) brought a heart-warming reflection to me in this gloomy time of the year... That's why I decided to share this one with you! In this episode, we are talking about the meaning and symbolism behind Bharani Nakshatra and also shortly exploring the (astrological) WHY's - why the festivals like Diwali or Halloween are always happening around this time of the year. Tune in to the episode #41 to find out more!

Vata season = Vata topic!

"An ounce of practice is worth more than tons of theory"

How far from nature can we possibly get.. Sitting while pooping, seriously?