One of the reasons I love Ayurveda - she's a rebel! While western world demonizes fats, Ayurveda praises them. In fact, healthy fats like ghee or sesame oil are the medicine number one for Vata dosha. They help us to build Ojas - the natural immunity, that positively affects our digestion and fertility. Oil is such a precious medicine in Ayurveda and in this episode, I'm telling you why, there is no difference between FAT and LOVE / AFFECTION. So tune in to find out more about it! ;-)