The Five Elements Theory lays at the very essence of Ayurvedic teachings . We are ruled and made of everything that nature consists of:

In this episode we'll get a feeling for each of these elemental forces, it's qualities and subtlety levels. This will lay the corner stone for a deeper understanding of further Ayurvedic concepts. Tune in! :)

Let’s talk yoga beyond the asana. Yoga of service? Yoga of devotion? Yoga of self-inquiry? Like all the yoga styles weren’t enough to remember! Don’t worry, at the end they are all designed in the way that you can take these powerful practices off the mat! :)

Panta rhei

3xD - Digestion - Detox - Daily Rhythm - Ayurveda nailed it thousands years ago! Today I am bringing you three popular concepts that are both prevalent in modern research and the ancient Indian scriptures. Tune up for the fourth episode of Heal O'Clock :)

I have a confession to make - I am the mindless eater. Many years I’ve trained myself in the habits I didn’t realise were not serving me. This kind of habits made me feel like finding a great comfort in something, just because I trained my brain this way. But slowly, we are all able to transition off it. 

In Ayurveda a healthy microbiome and a robust digestion is a cornerstone of your health as well as of our physical and mental wellbeing. Modern science is fully backing this up by describing the connection between the gut and the brain. Ayurveda goes even one step forward saying everything is connected. Would you like to know how? Find out in this podcast episode :)

Ayurvedic medicine is not a linear system, where there is a clear cause - effect - solution for every problem. It treats the body as a complex, multi-dimensional mechanism in which we are the reflection of the greater consciousness. There is so much more to the world what we can see and grasp with our senses. The sole realisation of that is already a step towards healing. Ayurveda may help us to take this first step :)

You are what you eat, but also HOW you are eating it. The way we prepare and consume our food it is one of the most forgotten pieces in the dieting puzzle. Stressed and overloaded with all the information from the Internet on what should we eat, we often forget about the importance of sharing, cherishing and gratitude around our mealtimes. Something to strive for and create on a day-to-day basis. Even if it sounds ridiculously simple and obvious, ask yourself: 

Is it a mindful, joyful moment of the day? Or rather a rushy by-product of doing multiple things at time that you can distract yourself with? If you ever went on a diet without considering these mental factors, this is certainly something big to reflect on! ;)

It should be our primary responsibility as human beings to feel good on all layers of our existence, let it be on a physical, mental or spiritual level. Believe me or not — this is how we are designed — to function to one hundred percent of our abilities and to live our infinite potential.

Wait… Obviously, something went wrong down the lane and we forget how truly awesome we are. For me, it is no different, however I make it my job to remind myself about it every day and well, it is not always a pleasant work. Yet, somehow I managed to transform it into a joyful and an incredibly rewarding practice. Today I am bringing you a sum-up of my healing journey so far. Hope it will inspire you!

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