The old practice of taking cold showers seem to re-emerge as a trend in the wellness world lately. As it has a great benefits of improving circulation and immunity, but would it truly, if we think it about it in the Ayurvedic terms?

In this episode, I am talking if and when this practice can be medicinal and how to know, if it's good for your Ayurvedic constitution (mind-body type). Tune in to find out!

Seriously, there is truly nothing that excites me more than making fertility tracking easier and more accurate!

Three root causes of the disease nobody talks about… Well, #Ayurveda does!

In this episode, we are talking about Vedic Astrology and how it relates to Ayurveda – the doshas and five elements. As both sciences consider our karmic imprint, they support each other in determining Prakriti and remedies for various health conditions. Tune in to find out about this complex yet fascinating connection!

Does existential anxiety spike up in your meditation and makes you jump off your mat? “Most people can't stand themselves, so they can never be alone, doing nothing, being in silence. They need to constantly keep themselves and their minds busy to escape their feeling of self-hatred over all their wasted potential, missing the wonders and wisdom the solitude and quiet brings.” - The good news is, it doesn’t have to be this way! Scheduling time away from your devices is the first big step you can do towards calming your mind and boosting your performance, whenever it’s needed. Tune in to this episode to find out more about #DopamineDetox

Preparing for pregnancy is the time to celebrate your body and to take care of it - ideally - with much more love and attention than you would have given yourself before that. Building Ojas (connected to fertility in Ayurveda) is a "sensual" experience. In order to vibrate at a higher frequency, you need to connect with Mother Nature and nothing can help you better with that than Ayurvedic wisdom. Tune in and find out more in the new episode of Heal o'Clock Podcast

What can we learn about food & diet from Ayurveda? – Not to stress so much about food!

Minimalism can stretch way beyond reducing your material possessions. It is a great guide on a healing journey and helps you practice one of the most important Yamas (teachings of Yoga) - non-attachment. In this episode, I share with you, how the path of minimalism started for me - from simplifying the skincare routine to reducing the length of my to-do list, with meditation being the greatest teacher of minimalism after all! Will you invite some of these practices into you life?

Seed cycling is a practice known in alternative medicine that can help you balance your hormones. Flax and pumpkin seeds promote ovulation in the first and second phase of your cycle and sesame & sunflower seeds help to boost progesterone in the luteal phase. Seed cycling helps especially those with irregular or anovulatory cycles or progesterone deficiency.

But how? Is the nutrition contained in the seeds the only reason for this method to work? Today, we’ll look at seed cycling from Ayurvedic perspective and find out how to reduce dry energetics of seeds to avoid throwing the delicate Vata out of balance. Tune in!