The old practice of taking cold showers seem to re-emerge as a trend in the wellness world lately. As it has a great benefits of improving circulation and immunity, but would it truly, if we think it about it in the Ayurvedic terms?

In this episode, I am talking if and when this practice can be medicinal and how to know, if it's good for your Ayurvedic constitution (mind-body type). Tune in to find out!