Preparing for pregnancy is the time to celebrate your body and to take care of it - ideally - with much more love and attention than you would have given yourself before that. Building Ojas (connected to fertility in Ayurveda) is a "sensual" experience. In order to vibrate at a higher frequency, you need to connect with Mother Nature and nothing can help you better with that than Ayurvedic wisdom. Tune in and find out more in the new episode of Heal o'Clock Podcast