Seed cycling is a practice known in alternative medicine that can help you balance your hormones. Flax and pumpkin seeds promote ovulation in the first and second phase of your cycle and sesame & sunflower seeds help to boost progesterone in the luteal phase. Seed cycling helps especially those with irregular or anovulatory cycles or progesterone deficiency.

But how? Is the nutrition contained in the seeds the only reason for this method to work? Today, we’ll look at seed cycling from Ayurvedic perspective and find out how to reduce dry energetics of seeds to avoid throwing the delicate Vata out of balance. Tune in!