When you are connected to your body and its needs, you do not need worry about the calories, vitamins or carb- and fat-ratios! In fact, all that Ayurveda wants us to focus on is eating food rich in prana, so we can feed our body with a life-giving energy it really needs. With this awareness choosing fresh, seasonal, organic and regional produce would be really all that you should know about Ayurvedic nutrition!

Assuming that you can leave up the rest to your body's intelligence