In this short episode, I guide you through a quick integrative breathwork practice that you can use throughout your day - in your morning routine, work breaks, or before bedtime, as a reset or pick-me-up. This practice is wonderful in times of overwhelm to minimize stress, feel energized, clear minded, and grounded. So simple, yet so profound. Your breath is always available to you.

To shop essential oils: bit.ly/oilyandartsy. To connect on Instagram: @callangaines or @oilyandartsy

Contact me to book a full breathwork session together :)

All love,

Callan