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03. Surviving the Holidays: Self-Care, Boundaries, and Managing Stress
The holiday season can be a whirlwind of joy and stress. In this episode, Francesca dives into the challenges that come with this time of year—family dynamics, old wounds, gift-giving pressures, and emotional exhaustion—and offers practical tools to navigate it all.
You’ll learn how to:
Francesca also touches on the importance of seeking support when needed and creating a holiday season that feels aligned with your values. Whether you’re dealing with grief, family conflict, or simply trying to manage the chaos, this episode will help you create a holiday experience that prioritizes YOU.
Connect with Francesca:
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.
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By Francesca ZoiaThe holiday season can be a whirlwind of joy and stress. In this episode, Francesca dives into the challenges that come with this time of year—family dynamics, old wounds, gift-giving pressures, and emotional exhaustion—and offers practical tools to navigate it all.
You’ll learn how to:
Francesca also touches on the importance of seeking support when needed and creating a holiday season that feels aligned with your values. Whether you’re dealing with grief, family conflict, or simply trying to manage the chaos, this episode will help you create a holiday experience that prioritizes YOU.
Connect with Francesca:
Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.