Motherhood is often described as one of the most beautiful seasons of life, but for many women, it can also be one of the most overwhelming.

In this episode, I sit down with Brooke Bridges, mental health advocate, speaker, and coach, to have an honest conversation about postpartum anxiety, identity shifts, and the emotional realities that so many women experience after becoming mothers.

Brooke shares her personal journey with anxiety, from growing up in the entertainment industry to navigating motherhood and discovering how postpartum anxiety can affect even women who have already done significant inner work.

Together, we explore the pressure many women feel to have it all together, the isolation that can come with motherhood, and why having the right tools, support, and community can make all the difference.

This conversation explores:

This episode is a reminder that you are not failing if motherhood feels harder than you expected.

You are not alone.

Connect with Brooke Bridges:

✨ Brooke is currently accepting 1:1 Coaching clients for women looking for support in their mental health, personal growth, and healing journey. 

Connect with Francesca:

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What do you do when you’ve been waiting for your partner to change… and they still don’t?

When they don’t show up for the conversations, the connection, the emotional support, or the relationship the way you’ve been hoping they would, it’s easy to get stuck in the painful loop of asking: Should I stay or should I leave?

In this solo episode, I explore a shift that completely changed my life and my relationships: learning to choose myself even when someone else wasn’t showing up the way I needed them to.

We explore:

This episode is an invitation to redirect your energy away from trying to change someone else and back toward your own healing, joy, and sense of self.

Because sometimes the relationship doesn’t need to change first.

Sometimes, you do.

Connect with Francesca:

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Breakups are painful, but often, what hurts most isn’t just losing the person. It’s grieving the future you imagined with them, the routines you built together, and the version of yourself that existed inside the relationship.

In this episode, I sit down with Tisha Monee, relationship coach and author, to explore what healing after a breakup actually looks like beyond the surface-level advice.

This conversation explores:

This episode is about more than moving on, it’s about learning how to come home to yourself after heartbreak.

🌱 FREE Reclaiming Love Community

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“It’s not that bad.”

For many women, minimizing becomes a survival strategy in relationships, a way to avoid conflict, keep the peace, and protect connection.

But over time, constantly silencing your feelings comes at a cost.

In this solo episode, I unpack what minimizing actually looks like in real life, why so many women unconsciously do it, and how this pattern slowly disconnects you from your own needs, emotions, and inner truth.

This episode dives into:

This isn’t about becoming dramatic or starting unnecessary conflict.

If you’ve been telling yourself “it’s fine” while quietly hurting inside, this episode is for you.

✨ Don’t forget to subscribe, rate, and review the podcast. Your support helps keep these conversations alive!

Intimacy isn’t just about physical connection. It’s about trust, safety, and the ability to fully show up as yourself in a relationship.

In this episode, I sit down with Dr. Tabitha, psychotherapist and intimacy expert, to explore why intimacy often fades in long-term relationships, and what it actually takes to rebuild it.

We dive into how many women slowly disconnect from themselves through over-giving, people-pleasing, and self-abandonment, and how that disconnection directly impacts desire, attraction, and emotional closeness.

Dr. Tabitha shares how intimacy is deeply connected to the nervous system, and why feeling safe in your body and within yourself is the foundation for real connection with your partner.

This conversation explores:

This isn’t about trying to fix your partner or force connection. It’s about coming back to yourself first, so intimacy can naturally follow.

Connect with Dr. Tabitha:

Connect with Francesca:

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Connect with me!

- Follow me on Instagram @lovewithfrancesca

I sat down to record a completely different episode — and perfectionism took over.

So instead of waiting until it felt polished or “ready,” I hit record anyway.

In this solo episode, I talk honestly about what perfectionism really looks like in real life: the fear of judgment, the pressure to perform, and the ways it shows up in our relationships and self-criticism — even when we’ve done a lot of inner work.

This is an unscripted, real-time reflection on showing up imperfectly, practicing authenticity before you feel ready, and remembering that healing isn’t linear.

If you’ve been waiting until things feel perfect to begin, this episode is for you.

Connect with Francesca:

Follow me on Instagram @lovewithfrancesca

✨ Don’t forget to subscribe, rate, and review the podcast. Your support helps keep these conversations alive!

For many women, entrepreneurship isn’t just about building a successful business, it’s about honoring a deeper calling while navigating the realities of family, faith, and personal identity.

In this episode, I sit down with Vanessa Mitera, founder of Eden and Empire, a membership community that supports Christian women entrepreneurs in building businesses aligned with their faith, purpose, and impact.

We explore what it really looks like to integrate faith, family, and entrepreneurship in a way that feels sustainable and aligned. Vanessa shares how many women struggle to reconcile ambition with their spiritual values, and why building a business that honors both can become a powerful path to clarity, purpose, and personal growth.

This conversation is about more than business strategy. It’s about identity, calling, and learning to build a life that reflects what truly matters.

Connect with Vanessa:

Website: https://www.podcastguestagent.com/profile/vanessa-mitera/

Instagram: https://www.instagram.com/miterabranding/ 

Facebook: https://www.facebook.com/Miterabranding?_rdc=1&_rdr# 

Tiktok: https://www.tiktok.com/@miterabranding 

Connect with Francesca:

Follow me on Instagram @lovewithfrancesca

Join the Reclaiming Love Community and get connected with other women just like you looking to figure out whether they should stay or leave their long-term relationship!

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Non-monogamy is often misunderstood as being about sex, freedom, or avoiding commitment, but in this conversation, we unpack why it’s actually about radical honesty, emotional regulation, and personal autonomy.

In this episode, I sit down with Jessica Williams, LCSW, a therapist who specializes in consensual non-monogamy and polyamory, to explore how discussions around non-monogamy often reveal deeper truths about emotional honesty, self-abandonment, power dynamics, and autonomy, even for women who fully choose monogamy. 

It’s about what happens when women in long-term relationships stop suppressing their needs, desires and questions just to “keep the peace.”

Check out Jessica’s Website

- Follow me on Instagram @lovewithfrancesca

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Do we really know what we’re signing up for when we say “yes” to a marriage?

In this episode of Love with Francesca, I sit down with premarital counselor, Kory McBride, to talk about why premarital counseling isn’t just for engaged couples, it’s one of the most powerful tools for women already in long-term relationships who want clarity, emotional fairness, and a healthier way forward.

In this episode, we explore:

Whether you’re dating, engaged, married, or reflecting on your relationship patterns, this episode offers grounded wisdom and practical insight into building a partnership that lasts.

Connect with Kory:

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