In this powerful episode, I sit down with Angeline Constantinou, an empowerment coach, speaker, and founder of Let’s Break the Silence. Angeline shares her deeply personal journey of escaping an abusive relationship, how she found healing through mind-body-soul practices like yoga, meditation, and journaling, and how she transformed her pain into a mission to help other women do the same.

We talk about:

If you’ve ever felt silenced, stuck, or afraid to take up space—this episode is for you.

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In this episode, I sit down with Amy Daughters, award-winning author and keynote speaker, to talk about the power of handwritten letters—and how one unexpected note led her on a journey of healing, reconnection, and transformation.

We explore:

Whether you're craving more intimacy in your relationships, struggling to reconnect with someone, or simply longing for a slower, more meaningful way to communicate—this episode will move you to pick up a pen and say what really matters.

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In this episode, I’m joined by Prudence Leung, a registered psychotherapist and dating coach who specializes in trauma and relationships, to unpack what’s really going on beneath the surface. We talk about the intersection of power, emotional wounds, and dating—especially for women who are driven, self-aware, and done with settling.

We cover:

Whether you’re single and searching or healing after heartbreak, this episode is a permission slip to stop shrinking and start showing up fully in love.

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In this episode, I sit down with Laura Hadden, a Registered Clinical Counsellor and sex therapist based in Vancouver, to talk about what it really means to reclaim pleasure and confidence in our sex lives—especially for busy, high-achieving women and moms navigating stress, shame, or disconnection from their bodies.

We explore:

Whether you’ve experienced trauma, lost touch with your desires, or are just tired of feeling like your sex life doesn’t reflect who you are—this conversation will leave you feeling seen, empowered, and ready to reconnect with yourself.

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In this episode, I sit down with Emma Kobil, a trauma therapist who helps feminist women and disconnected couples heal deeply and reclaim their power. Using EMDR and Internal Family Systems (IFS), Emma guides her clients out of their heads and into their bodies—so they can finally break free from trauma’s grip.

We dive into:

This conversation is for every woman who has ever felt like she had to shrink herself, put others first, or push through exhaustion just to prove her worth. Emma and I explore how trauma is stored in the body, why our nervous system gets stuck in survival mode, and how we can gently shift toward healing and freedom.

- Emma’s Website

- Emma’s Instagram

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In this episode, I sit down with Michela Giordano Castro, a trauma-informed therapist and spiritual coach, to talk about the journey of healing religious trauma and learning to trust yourself again.

We explore:

If you’ve ever struggled with doubt, self-trust, or fear of leaving behind old beliefs, this episode offers validation, guidance, and a path forward.

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- Instagram | TikTok | YouTube | Facebook: @MichelasMindMunchies

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In this episode, I sit down with Rebekah Prep, a Holistic Empowerment Coach whose mission is to help women heal from within, rediscover their self-worth, and create lives filled with joy and alignment. Drawing from her own transformative journey, Rebekah shares powerful insights into how we can step into our authentic selves and create meaningful change in our lives.

Links Mentioned:

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In this episode, Francesca is joined by Liz Kent, a licensed therapist and mindset coach who helps mom entrepreneurs thrive in business and family life. Liz brings her expertise as a mom of three to the conversation, sharing actionable strategies for balancing parenting and professional goals while maintaining mental wellness and self-love.

What we discuss in this episode:

Liz’s relatable and expert insights are a must-listen for any mom seeking balance, fulfillment, and success in all areas of life.

Links Mentioned:

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In this inspiring episode of Love with Francesca, Francesca sits down with Laura, a certified Mindset and Manifestation Coach, Yoga Teacher, and Wellness Retreat Leader. Laura shares her journey from corporate life to empowering ambitious women to align with their highest potential, rewire their mindset, and manifest their dream lives.

What you’ll learn in this episode:

Laura’s wisdom and actionable strategies will leave you ready to reclaim your energy, set boundaries, and create a life you love.

Links Mentioned:

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In this empowering episode, Francesca sits down with Tatiana Couto, an NLP Master Mindset Coach, Breathwork Facilitator, and Podcast Host. Tatiana shares her mission to support women in rewriting their stories, stepping into their true power, and creating the lives of their dreams.

You’ll learn about:

Tatiana also shares inspiring success stories from her coaching practice, offering actionable insights for women ready to step into their fullest potential.

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